Tammie Adams

Mecosta, MI 49346

About T.U.F.F.

Just as the acronym says, T.U.F.F. is what our fitness approach is all about. Balancing good nutrition and incorporating fitness into daily living can be tough, but a must for healthy living. We won't always tell you what you want to hear, no easy fixes here, but we will give tips and strategies that will help you achieve good nutrition and fitness. Start one step at a time and before you know it you're living healthy & fit!

Most importantly: Stay T.U.F.F. - You ARE Worth It!!!

Our fitness classes are based on the belief that our participants fitness & nutritional needs are of the utmost importance. We are committed to meeting those needs. Tammie started in the fitness industry back in 1986, and still loves everyday of it. Jennifer is fresh in the field of training which gives our classes a fresh perspective, but don't let that fool ya she has been there, done it and knows what it takes to get the job done. We are AFAA Certified Personal & Group Trainers, Insured and CPR Certified.

Having worked in both Fitness Centers and Physical Therapy environments, we understand the human body at it's best and worst. Recently certified in EnhanceFitness. We are very cautious and aware of specific conditions such as osteoporosis, high blood pressure, diabetes and will work with you to provide a safe and effective workout.

We offer sound daily nutritional advice and motivation to help you improve your dietary values. No gimmicks or fads, just a well balanced diet based on your caloric needs.

We would welcome the opportunity to deliver you THE BEST service in the industry. Our goal is to educate and provide the tools for happy & healthy living.

Your T.U.F.F. Team - Tammie and Jenn

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About Me


  • AS, Medical Assistant, Baker University

Years Experience


Certifications / Trainings

EnhanceFitness - Senior Fitness
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable
Zumba® - Zumba® Basic 1
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

American Heart Association

Tammie's Locations

New Hope UMC

7296 9 Mile Road
Mecosta, MI 49346

T.U.F.F. Fitness

Within 10.00 miles of 49346 (Mobile Training Radius)

Mecosta Senior Center

12954 80th Avenue
Mecosta, MI 49332

Additional Information


$5.00 / hr, Class Passes are Available for as low as $3 per class

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • EnhanceFitness Trainer of The Year Nominee
  • Dynamic Health Club Trainer of The Year

Languages Spoken




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