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Tammie Adams

Mecosta, MI 49346
www.tammiesultimateforeverfitness.com
Contact Tammie
Pilates Instructor Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Yoga Instructor
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About Me

About T.U.F.F. Just as the acronym says, T.U.F.F. is what our fitness approach is all about. Balancing good nutrition and incorporating fitness into daily living can be tough, but a must for healthy living. We won't always tell you what you want to hear, no easy fixes here, but we will give ti... moreAbout T.U.F.F. Just as the acronym says, T.U.F.F. is what our fitness approach is all about. Balancing good nutrition and incorporating fitness into daily living can be tough, but a must for healthy living. We won't always tell you what you want to hear, no easy fixes here, but we will give tips and strategies that will help you achieve good nutrition and fitness. Start one step at a time and before you know it you're living healthy & fit! Most importantly: Stay T.U.F.F. - You ARE Worth It!!! Our fitness classes are based on the belief that our participants fitness & nutritional needs are of the utmost importance. We are committed to meeting those needs. Tammie started in the fitness industry back in 1986, and still loves everyday of it. Jennifer is fresh in the field of training which gives our classes a fresh perspective, but don't let that fool ya she has been there, done it and knows what it takes to get the job done. We are AFAA Certified Personal & Group Trainers, Insured and CPR Certified. Having worked in both Fitness Centers and Physical Therapy environments, we understand the human body at it's best and worst. Recently certified in EnhanceFitness. We are very cautious and aware of specific conditions such as osteoporosis, high blood pressure, diabetes and will work with you to provide a safe and effective workout. We offer sound daily nutritional advice and motivation to help you improve your dietary values. No gimmicks or fads, just a well balanced diet based on your caloric needs. We would welcome the opportunity to deliver you THE BEST service in the industry. Our goal is to educate and provide the tools for happy & healthy living. Your T.U.F.F. Team - Tammie and Jenn less
Profession
Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Yoga Instructor
Expertise
Activities:
Golf, Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Choreography, Circuit Training, Core Conditioning, Cross Country, Dancing, Hiking, Jogging, Kettlebells, Kickboxing, Meditation, Mind & Body, Personal Training, Pilates, Running, Skiing, Softball, Stretching/Flexibility, Swimming, Track and Field, Trail Running, Volleyball, Walking, Water Fitness, Yoga, Zumba (Latin Dance)
Specialties:
Aerobics, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Kickboxing, Lifestyle Coaching, Mind-Body Fitness, Nutrition Coaching, Personal Training, Plyometrics, Senior Fitness, Speed and Agility Training, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
AS Medical Assistant, Baker University
Years Experience
16-20 years
EnhanceFitness - Senior Fitness
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Personal Trainer Certification
Agency Unavailable
Zumba® - Zumba® Basic 1
Agency Unavailable
American Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Tammie's Locations

New Hope UMC - Owner/Manager
7296 9 Mile Road, Mecosta, MI 49346
www.tammiesultimateforeverfitness.com | 231-679-5460
Get Directions
T.U.F.F. Fitness - Owner/Manager
Within 10 miles of 49346 (Mobile Training Radius)
www.tammiesultimateforeverfitness.com | 231-679-5460
Mecosta Senior Center - Trainer/Instructor
12954 80th Avenue, Mecosta, MI 49332
www.tammiesultimateforeverfitness.com | 231-679-5460
Get Directions

Additional Information

Rate
$5.00 / hr
Class Passes are Available for as low as $3 per class
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
EnhanceFitness Trainer of The Year Nominee
Dynamic Health Club Trainer of The Year
Languages Spoken
English
Gender
Female
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Tammie Adams - Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach
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Upcoming Classes & Events

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T.U.F.F. Fitness Classes

May 22, 2013
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T.U.F.F. Fitness Classes

May 23, 2013
24

T.U.F.F. Fitness Classes

May 24, 2013
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