Tami Hans

Long Beach, CA 90815

I have been practicing yoga for the last 18 years and have been teaching since 2008. Wellness to me is a combination of physical health, emotional balance and a spiritual connection to something outside of oneself. Yoga combines breathing, flexibility, strength and relaxation. This combination provides the environment to create “the relaxation response” and a release of physical and emotional stress. Yoga is a gift one gives to themselves.

Sometimes, bringing the physical body to the mat may be the biggest challenge on the path to Wellness. But after a class, you will rarely, (if ever) say, “I wish I would have stayed at home”

Provide customized yoga classes to a diverse group of students at all levels of practice. Classes are structured in 3 parts. Beginning devoted to quieting the mind, settling into the moment and connecting to the breath/awareness of thoughts. Followed by a flowing range of yoga asanas and balance poses. The class is designed to build flexibility, strength, endurance and concentration. Final 5-10 minutes of class are devoted to Shavasana - a verbal guided body relaxation exercise that encourages a deep sense of calm and a feeling of peace and centered-ness.

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IDEA Author/Presentor
IDEA Member

About Me


  • Teaching credential, E-RYT, Sivananda International

Years Experience


Certifications / Trainings

SilverSneakers - Healthways Accreditation for Group Exercise
Pending Verification
SilverSneakers - YogaStretch
Pending Verification
Pending Verification
Pending Verification
Yoga Alliance - E-RYT 200
Agency Unavailable

CPR Certified

Amerian Heart Association

AED Certified

Tami's Locations

The Belmont Athletic Club

4918 E 2nd St
Long Beach, CA 90803-5318


Within 50.00 miles of 90815 (Mobile Training Radius)

Additional Information


$75.00 / hr, Or purchase a series of 10 private sessions for $600.00

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • E-RYT200 - Diploma #29899 - Sivananda International Yoga Centre

Languages Spoken




7 Reviews

5.0 out of 5 Stars

  • by Gema Barrios on Feb 26, 2015

    Tami is a wonderful and very knowledgeable instructor. I have taken her classes many times and it is a wonderful experience every time. Being new to Yoga, I found her class as a perfect solution to stretch and relieve stress from everyday work. When I started her class I was having issues due to ergonomics at the desk. Her class helped my tremendously in alleviating the pain, and day to day stress.

    She is wonderful and I would recommend her to anyone with the highest regard.

  • by David Collier on Feb 25, 2015

    I have been attending Tami's yoga classes for almost a year now, and the resulting improvement in my quality of life is tremendous. Although I had realized physical benefits from previous yoga classes, I find that Tami's classes provide a much more holistic, total-body experience. She understands and embodies the mental and spiritual meditative components of true yoga, and encourages and facilitates their development with everything from her calming and soothing voice to her carefully-selected music and absolutely wonderful incorporation of Tibetan singing bowls to aid in chakra alignment and spiritual relaxation. My health and general state of mind has vastly improved since I started attending Tami's yoga classes, and I strongly urge anyone who is ready for a similar experience to seek her out and start enjoying a better life. Thank you Tami!

  • by Elizabeth Lucas on Feb 24, 2015

    Tami has been my yoga instructor for two years. I have much better mobility and feel stronger because of her training. When we meet, we enjoy laughter, fitness training and relaxation all in the spirit of friendship! Tami is a wonderful teacher and coach.

    Elizabeth Lucas

  • by Anna Jorda on Feb 19, 2015

    Seven years ago today I was diagnosed with breast cancer. After treatment and later a double mastectomy, when I found out I was BRCA2 positive, I thought I would be done. However for me, the stress and worry was still there. Tami's classes have helped me to de stress and focus on my breath which has a wonderfully relaxing effect. I look forward to her soothing voice, smile, and hugs. The aromatherapy and touch increase the enjoyment of the yoga experience. Namaste.

  • by Claudia Boyle on Feb 18, 2015

    Tami has helped me to be open to touch, learning to be still and letting my mind take a break. The Cancer diagnoses consumed my life. Meeting new people who have been through the journey and now moving forward with others in a exercise class (yoga) that I have never had time for or allowed myself to experience. Tami has such a soothing presence about herself. Voice, touch and ability to recognize someone that needs even just a hug.thank you to you Tami, for being such an important part of my healing and helping me to push through the hard parts of the journey I have taken.
    You have made a difference in my life..

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