Long Beach, CA 90815
I have been practicing yoga for the last 18 years and have been teaching since 2008. Wellness to me is a combination of physical health, emotional balance and a spiritual connection to something outside of oneself. Yoga combines breathing, flexibility, strength and relaxation. This combination provides the environment to create “the relaxation response” and a release of physical and emotional stress. Yoga is a gift one gives to themselves.
Sometimes, bringing the physical body to the mat may be the biggest challenge on the path to Wellness. But after a class, you will rarely, (if ever) say, “I wish I would have stayed at home”
Provide customized yoga classes to a diverse group of students at all levels of practice. Classes are structured in 3 parts. Beginning devoted to quieting the mind, settling into the moment and connecting to the breath/awareness of thoughts. Followed by a flowing range of yoga asanas and balance poses. The class is designed to build flexibility, strength, endurance and concentration. Final 5-10 minutes of class are devoted to Shavasana - a verbal guided body relaxation exercise that encourages a deep sense of calm and a feeling of peace and centered-ness.
SilverSneakers - Healthways Accreditation for Group Exercise
SilverSneakers - YogaStretch
YogaFit Training Systems Worldwide, Inc. - Level 1
YogaFit Training Systems Worldwide, Inc. - Level 2
Yoga Alliance - E-RYT 200
4918 E 2nd St
Long Beach, CA 90803-5318
Trains within 50.00 miles of 90815