Tamara Wrenn

Haverstraw, NY 10927

Tamara Wrenn is a fitness and wellness professional who understands the demands of balancing motherhood and the rest of your life. While she wears many hats and answers to many titles its mommy that she is most proud of.

A Certified Wellness Coach, Tamara has combined her specialty training as a birth professional and perinatal fitness instructor to offer uniquely targeted services to women. By offering Wellness Coaching for Pregnancy she can help you clarify your wellness and fitness goals around getting your body baby friendly, a fit pregnancy, labor day, or postpartum recovery. She believes being physically active is more than a lifestyle choice, its a public health concern, and she's committed to working with women during this special time of transition. Being physically active during and after pregnancy is associated with women having somewhat smaller babies, possibly reducing their risk of obesity, and reducing the risk of postpartum depression.

Tamara's comprehensive training includes AFAA group fitness certification; licensed Zumba instructor in four specialty areas; certified perinatal fitness instructor; and regular continuing education.

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About Me


  • Counseling and Guidance, New York University
  • Perinatal Fitness, Healthy Moms
  • Childbirth Educator, Childbirth Education Association
  • Wellness Coach, Wellcoaches
  • Group Fitness, AFAA

Years Experience


Certifications / Trainings

Zumba® - Zumba in the Circuit
Pending Verification
Zumba® - Zumba® Basic 1
Pending Verification
Zumba® - Zumba® Toning
Pending Verification
Healthy Moms - Perinatal Fitness
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
Zumba® - Zumbatomic®
Agency Unavailable

CPR Certified

AED Certified

Tamara's Locations

Just Us Women Productions, LLC

Within 50.00 miles of 10926 (Mobile Training Radius)


371 State Route 17M
Monroe, NY 10950-3434

Peekskill Middle School

212 Ringgold Street
Peekskill, NY 10566

Gerald Neary Elementary School

20 George Street
Haverstraw, NY 10927

Additional Information


$0.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken




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