Tamara Morgan
Virginia Beach, VA 23453-2222
Fitness Instructor Nutritionist or Dietitian Personal Trainer Program Director or Manager Wellness/Lifestyle Coach
I am a fitness and wellness enthusiast. I have over 13 years expereince in the field as a personal trainer, group exercise instructor, wellness coach, health & wellness coordinator, fitness manager, and program director. I have worked in corporate, commerical,community, non-profit, and University settings; and have been an independent contractor to many buisnesses. I love helping individuals achieve their fitness and wellness goals and making lifestyle changes.
IDEA MemberAbout Me
Professions
Activities
Specialities
Aerobics, Athletic Training, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Kids' Fitness, Lifestyle Coaching, Lower Back Pain, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postrehab/Injury Recovery, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Master's Degree, Nutritional Science, University of Cincinnati
- Bachelor's Degree, Health Promotion & Education: Emphasis in Community Health & Exercise Physiology an, University of Cincinnati
Years Experience
11-15
Certifications / Trainings
|
NESTA
- Personal Fitness Trainer Certification (PFT)
Verified
|
NESTA
- Lifestyle Weight Management LWM
Verified
|
NETA
- Wellness Coach - Specialty Certification
Verified
|
NETA
- Kettlebell- Specialty Certification
Verified
|
NETA
- Indoor Group Cycling- Specialty Certification
Verified
|
TRX
- TRX Group Suspension Training Course
Verified
|
ACE
- Certified Group Fitness Instructor
Expired
|
ASPIRE Wellness Coaching
- Certified Wellness Coach
Agency Unavailable
|
CPR Certified
|
American Heart Association
Expires: Feb 28, 2015
|
American Red Cross
Expires: Aug 20, 2017
|
American Heart Association Heart Saver AED
Expires: Dec 31, 1969
|
AED Certified
|
American Heart Association
Expires: Feb 28, 2015
|
American Red Cross
Expires: Aug 20, 2017
|
Liability Insurance
Additional Information
Rate
$55.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Peggy Taylor on Apr 02, 2011
Tamara was a class instructor for me and several of our friends in Cincinnati and she was one of the best I have ever had. She is the one that has motivated me to keep me going ever since. Before her classes I would have probably gone once or twice and quit. But not with her I never stopped. We miss her here in Cincinnati very much, but know she is where she belongs now doing what she loves. Thanks to her and my friends from our old workout place I now do running as well. Idea is very luck to have Tamara.