Virginia Beach, VA 23453-2222
I am a fitness and wellness enthusiast. I have over 13 years expereince in the field as a personal trainer, group exercise instructor, wellness coach, health & wellness coordinator, fitness manager, and program director. I have worked in corporate, commerical,community, non-profit, and University settings; and have been an independent contractor to many buisnesses. I love helping individuals achieve their fitness and wellness goals and making lifestyle changes.
ACE
- Certified Group Fitness Instructor
Verified
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NESTA
- Lifestyle Weight Management LWM
Verified
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NETA
- Indoor Group Cycling- Specialty Certification
Verified
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NETA
- Wellness Coach - Specialty Certification
Verified
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NETA
- Kettlebell- Specialty Certification
Verified
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TRX
- TRX Group Suspension Training Course
Verified
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NESTA
- Personal Fitness Trainer Certification (PFT)
Expired
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ASPIRE Wellness Coaching
- Certified Wellness Coach
Agency Unavailable
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American Red Cross
Expires: Jul 05, 2019
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American Heart Association
Expires: Feb 28, 2015
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American Heart Association Heart Saver AED
Expires: Dec 31, 1969
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American Red Cross
Expires: Jul 05, 2019
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American Heart Association
Expires: Feb 28, 2015
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by Peggy Taylor on Apr 02, 2011
Tamara was a class instructor for me and several of our friends in Cincinnati and she was one of the best I have ever had. She is the one that has motivated me to keep me going ever since. Before her classes I would have probably gone once or twice and quit. But not with her I never stopped. We miss her here in Cincinnati very much, but know she is where she belongs now doing what she loves. Thanks to her and my friends from our old workout place I now do running as well. Idea is very luck to have Tamara.