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Talina Grimes

Houston, TX 77027
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Pilates Instructor Fitness Instructor Personal Trainer Yoga Instructor
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About Me

NCCA-Accredited Cert.
Talina loves good posture and graceful movement. She began lessons in dance and gymnastics at age four and has studied a variety of forms including ballet, tap, jazz, bellydance, flamenco, standard and Latin ballroom, as well as social dances such as salsa, swing, and tango. She combines her aesthe... moreTalina loves good posture and graceful movement. She began lessons in dance and gymnastics at age four and has studied a variety of forms including ballet, tap, jazz, bellydance, flamenco, standard and Latin ballroom, as well as social dances such as salsa, swing, and tango. She combines her aesthetic and scientific understanding of body mechanics with her love of dance to offer students and enjoyable and artisitic workout. A fomer competitive powerlifter, Talina credits her success in the sport to maintaining a steady internal focus and excellent postural form while lifting. Talina's approach to fitness is light-hearted, but extremely technical. Her classes focus on improving posture and function through safe exercise execution in a non-competitive environment. She wants her clients to enjoy the workout and carry the length and energy created into the rest of their lives off the mat and out of the gym. She prides herself on 'nurturing people into shape.' Talina holds a BS in Chemistry and a BS in Biology from Lamar University. She has been certified through ACE as a Personal Trainer and Group Fitness Instructor, completed Pilates Mat and Reformer training through Madd Dog, and completed a year-long Yoga Teacher training with Robert Boustany. less
Profession
Pilates Instructor, Fitness Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Core Conditioning, Dancing, Gymnastics, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, Yoga
Specialties:
Core Training, Executive Fitness, Exercise Physiology, Fitness Education, Flexibility, Group Exercise, Mind-Body Fitness, Personal Training, Senior Fitness, Toning and General Fitness, Weight Management, Women's Fitness
Degrees
BSc. Biology, Lamar University
BSc. Chemistry, Lamar University
Years Experience
11-15 years
ACE - Personal Trainer
Verified
American Heart Association
Amerian Heart Association
American Heart Association
Amerian Heart Association

Additional Information

Rate
$70.00 / hr
*normal PT rate at the Downtown Club at Houston Center
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Texas State High School Girls' Powerlifting 3rd Place 1993
Texas State High School Girls' Powerlifting 3rd Place 1994
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

6 reviews
  • Write a review
eesiong quah
On Sep 17, 2011
Talina is a great yoga teacher.She stresses on correct postures.Correcting the wrong postures of a student with a gentle approach and sweet smile.Always very encouraging.Regards from Ee
Talina's Response on Sep 20, 2011:
Thank you so much for your kind review. I have really enjoyed your loyalty and dedication in class. You have made great progress and always come to class ready to work. We are all going to miss you when you return to Singapore. Look forward to seeing you soon. Take care.
anne morris
On May 21, 2011
Her style is both gentle AND precise! She knows how to encourage us and offer challenges, but even a beginner like I am can improve under her leadership. I can really feel the difference when she offers corrections, and she knows how to explain things so that I understand AND can then take away the corrections and use them on my own. She knows how to challenge each person to do their best, without putting too much pressure, so that you come away feeling motivated!
Ann Herbage
On Mar 21, 2011
I've benefited from several years of instruction
from Talina, and am still impressed with her
knowledge and empathy; she notices and gears her instruction to the individuals in her
class.
Elena Yakubsfeld
On Mar 08, 2011
Talina has a gift of making everybody feel very comfortable and at ease, thus helping every student release his full potential. All that without sacrificing the quality of teaching. You can tell she knows exactly what's she's doing when she teaches - all those years of training result in a very thorough, yet light, with incredible sense of humor, instruction. Rest assured, she watches every student and will make sure that you get the most out of your workout and feel great about yourself and the world in general! I highly recommend her.
Susan Tanner
On Mar 08, 2011
I started yoga and pilates 5 years ago and Talina was one of my instructors. Her style was very helpful when I started yoga in my late 40's and continues to keep me motivated and challenged as my skills have advanced. Her style encourages students to do their personal best in a non-competitive environment. I'd recommend Talina to anyone whether just getting started or wanting to take their practice to the next level.
Talina Grimes
On Mar 08, 2011
Talina gives a great workout in a very encouraging environment!

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Talina Grimes - Pilates Instructor, Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

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Hatha Yoga

May 24, 2013
26

Yoga

May 26, 2013
27

Pre-natal Fitness

May 27, 2013
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Talina's Exercise Videos

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Talina's Answers

Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

With any form of yoga, a practitioner should focus on safe and effective movement. The goal in a pose is a free flow of ... read more

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Talina's Recent Blog Posts

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