Tami Stiller

Menasha, WI 54952-2461

I am passionate about helping people improve their quality of life - to empower themselves to live a full active, healthy life. I became a group fitness instructor in 1979 and have since become an ACE CPT & Mind body Specialist, TRX Level II Certified, NETA Wellness Coach with Kettlebell & Yoga Specialties & hold a BS in Psychology. I have extensive knowledge in strength & core training, endurance sports, injury prevention, nutrition, positive psychology and 3 years ago started a summer outdoor bootcamp for all ages and levels of fitness. I am an age group endurance athlete having successfully competed in over 90 races in running (5k to marathon), Tri and Duathlons. I emphasize "clean" eating while working with clients on weight loss, nutrition and healthy lifestyle management. My belief is that anyone can make a change to a healthier lifestyle and am passionate in my commitment to help my clients achieve their health and fitness goals while focusing on the unique assets of each individual, their wants and needs, and to see participants thrive through fun but challenging practice.

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


  • BS, Psychology, Northland College

Years Experience


Certifications / Trainings

ACE - Personal Trainer
NETA - Kettlebell- Specialty Certification
NETA - Yoga- Specialty Certification
TRX - TRX Group Rip Training Course
TRX - TRX Group Suspension Training Course
TRX - TRX Rip Training Course
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
NETA - Wellness Coach
Not Verified

CPR Certified

American Red Cross

AED Certified

American Red Cross

Additional Information


$0.00 / hr, Rate dependant upon type of training requested

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • Competitive Age group runner, du/triathlete. Completed 5 marathons, 30 1/2 marathons & over 50 5 &10k, trail races, du/triathlon
  • TRX: Suspension, Rip and Sports Medicine Level 2 Certified
  • Optimal Muscle Training, Strength Ball Training, Integrated Hip & Core Training, Fitness Math
  • Positive Psychology & Fitness, Women, Exercise & Metabolism, Sculpting Her Body Perfect, Perform Better Boot Camp
  • Creating Boot Camps for Zoomers, Designing Cardio Training Programs HIIT, Coaching: A Critical Element to Being a Trainer
  • Safely Intergrating Plymetrics, Nutrient Needs for Marathon Runners & Training Master Athletes, Designing Practical Programs
  • A New Approach to Strength Training for Runners & Triathletes, ACE Integrated Fitness Training Model for Exercise Program Design
  • NETA Lifestyle & Wellness Coach
  • In Process: ACE Health Coach Certification

Languages Spoken




2 Reviews

5.0 out of 5 Stars

  • by Victoria Pat on Jul 06, 2014

    My husband and I hired Tami to come into our home twice per week to give us both a well-rounded work-out. My husband suffers from memory loss, so this arrangement helps him immensely if he needs extra time or individual help from Tami, it's there without question and keeps his dignity intact. Tami is soft spoken, very caring; educated; well trained and focused. We both greatly appreciate her and the works she has provided since March 2014. We cannot say enough good things about Tami! We thank God for His provision in brining her into our paths!
    Pat Pufall & Vicky Stauber-Pufall

  • by Larry Jacobsen on Jun 18, 2012

    I am an "Age Group Athlete" I compete in both the duathlon and running events, 5K - Marathon, both road and trail. In 2011 I brought Tami on board to guide my off season conditioning, To say the lest I was very happy with the gains I made to my flexablity, strength and core. My race results confirmed the improvments. In 2012 I was fortunate enough to work with Tami again, in particular this past off season she looked closer at my nutrition, Tami's knowledge gave me better understanding on how to eat "Clean" I was able to lean out, starting the running season as light as I had been in years. Right out of the box I took 2nd place in my first two events. "I am a very satisfied client"