About Me

I am passionate about helping people improve their quality of life - to empower themselves to live a full active, healthy life. I became a group fitness instructor in 1979 and have since become an ACE CPT & Mind body Specialist, TRX Level II Certified, NETA Wellness Coach with Kettlebell & Yoga Spec... more less
BS Psychology, Northland College
Years Experience
31+ years
ACE - Personal Trainer
NETA - Kettlebell- Specialty Certification
NETA - Yoga- Specialty Certification
TRX - TRX Group Rip Training Course
TRX - TRX Group Suspension Training Course
TRX - TRX Rip Training Course
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
American Red Cross
American Red Cross

Additional Information

Rate dependant upon type of training requested
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Competitive Age group runner, du/triathlete. Completed 5 marathons, 30 1/2 marathons & over 50 5 &10k, trail races, du/triathlon
TRX: Suspension, Rip and Sports Medicine Level 2 Certified
Optimal Muscle Training, Strength Ball Training, Integrated Hip & Core Training, Fitness Math
Positive Psychology & Fitness, Women, Exercise & Metabolism, Sculpting Her Body Perfect, Perform Better Boot Camp
Creating Boot Camps for Zoomers, Designing Cardio Training Programs HIIT, Coaching: A Critical Element to Being a Trainer
Safely Intergrating Plymetrics, Nutrient Needs for Marathon Runners & Training Master Athletes, Designing Practical Programs
A New Approach to Strength Training for Runners & Triathletes, ACE Integrated Fitness Training Model for Exercise Program Design
NETA Lifestyle & Wellness Coach
In Process: ACE Health Coach Certification
Languages Spoken
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Client Reviews/Comments

2 reviews
Victoria Pat
On Jul 05, 2014
My husband and I hired Tami to come into our home twice per week to give us both a well-rounded work-out. My husband suffers from memory loss, so this arrangement helps him immensely if he needs extra time or individual help from Tami, it's there without question and keeps his dignity intact. Tami is soft spoken, very caring; educated; well trained and focused. We both greatly appreciate her and the works she has provided since March 2014. We cannot say enough good things about Tami! We thank God for His provision in brining her into our paths!
Pat Pufall & Vicky Stauber-Pufall
Larry Jacobsen
On Jun 18, 2012
I am an "Age Group Athlete" I compete in both the duathlon and running events, 5K - Marathon, both road and trail. In 2011 I brought Tami on board to guide my off season conditioning, To say the lest I was very happy with the gains I made to my flexablity, strength and core. My race results confirmed the improvments. In 2012 I was fortunate enough to work with Tami again, in particular this past off season she looked closer at my nutrition, Tami's knowledge gave me better understanding on how to eat "Clean" I was able to lean out, starting the running season as light as I had been in years. Right out of the box I took 2nd place in my first two events. "I am a very satisfied client"

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