Washington, DC 20008
Suzworks offers a mind, body, spirit approach to fitness. The idea is to create and sustain a zest for life for the whole you. Nia Technique, yoga classes and personal training programs are designed to enhance all the aspects of wellness. The plan is get fit and feel better. Feel better and then look better. Look better and then be better.
Nia classes are a fun, sexy way to do your cardio and work on loving your body now and as it changes. The Suzworks philosophy says, “Everyone should dance!” Yoga is a 4,000 year old self-help practice. And it works! Done in class or one-on-one, yoga can address any aspect of your wellness that you want. From breathing and alignment to patience and kindness, yoga can help you find your way. With a Personal Trainer, you work better, harder, and safer. You want a program designed for you and your body, your schedule, and your goals. Every client is different but the over-all Suzworks philosophy is the same: When you are fit you feel better. Physical fitness is a magic pill for many of the things that ail us in life. Everyone should endeavor to get fit and stay fit. Everyone can and should have a trainer.
Emerging onto the field of body-mind-spirit fitness in 2006, Suzannah Weiss is a Blue Belt Nia Instructor, Yoga Teacher, Personal Trainer and Master School Teacher, as well as the director of SuzWorks her company that focuses on holistic wellness through classes, workshops, and Personal Training. Suzannah’s passion for working in wellness, strength training and movement grew naturally out of her own journey to get fit, strong, healthy, lose weight, increase her personal power and to develop wellness in seven major areas of her life (physical, mental, emotional, spiritual, social, occupational and sensual).
Her study of Nia Technique, yoga, functional fitness, strength training, bodybuilding, personal growth techniques and movement bring an expertise to her work that is rare in most fitness settings. Seventeen years of experience as a Middle School Drama Teacher brings a unique youthful energy and a sense of play that is also uncommon. Her constantly broadening set of skills and interests create an infectious enthusiasm that makes her classes and training programs compelling. Suzannah approaches her work with grace, poise and preparedness.
4321 Wisconsin Ave, NW (upstairs)
Washington, DC 20016
4963 Elm Street (upstairs)
Bethesda, MD 20814
6125 Montrose Ave
Rockville, MD 20852
Trains within 5.00 miles of 20008