Suzanna McGee

Venice, CA 90291

Questions Answered by Suzanna

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I am trying to get in top shape for summer tennis season. How many days of actual playing is optimal? I cross train .

4 Answers | Asked by Jim LaMarca on May 09, 2011

Answered by Suzanna McGee on May 28, 2011

It varies on many factors, such as your fitness shape, your age, do you play on hard courts, the imbalances you have in your body etc. I play myself 6 times per week (46 years old), and do fitness training another 2-3 times, in addition to stretching and myofascial release.

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