Susan Urban

Manhasset, NY 11030

When I was in my early 20s I was thirty pounds overweight. I was unhappy and depressed and decided to do something about it. I started jumping rope and working out to Tamilee Webb's video tapes on a consistent basis. I focused on my portions and food quality and changed my diet. Within a year I lost thirty pounds and felt great. That's when I decided to become a Personal Trainer to help other women reach their goal in becoming fit, strong and beautiful. You too can be in the best shape of your life if you really want to. You just have to make up your mind and I will show you how it's done. Today I am in my early 40s and fitness is still one of the most important things in my life. Don't listen to the women who say, "wait till you have kids, you will never get your shape back...or wait till you hit 40, you will never get your shape back...." and so on. You can be in the best shape of your life whenever you WANT to. Trust me, I know. I will show you how. It's easier than you think.

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Verified Cert/Training
IDEA Member

About Me


  • Marymount Manhattan College

Years Experience


Certifications / Trainings

ACE - Personal Trainer
ACE - ACE Health Coach
Not Verified

CPR Certified

American Red Cross

AED Certified

American Red Cross

Susan's Locations

LIFT-Long Island Fitness & Training

55 Lumber Road
Roslyn, NY 11576

Susan Urban Fitness

Within 10.00 miles of 11030 (Mobile Training Radius)

Additional Information


$125.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • helping clients every day achieve better health and vitality through fitness and nutrition

Languages Spoken




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