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Home » IDEA FitnessConnect
IDEA Fitness Connect

Susan Silver

Silver Spring, MD 20910
www.FeelGoodFitnessDC.com
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Fitness Instructor Personal Trainer
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About Me

NCCA-Accredited Cert.
IDEA Member
I specialize in functional fitness, strengthening you for the real-life movements in your particular life, whether those are lifting children and groceries, gardening, running, cycling, skiing, becoming balanced and stable in your senior years or – most universal of all – reversing the damaging ... moreI specialize in functional fitness, strengthening you for the real-life movements in your particular life, whether those are lifting children and groceries, gardening, running, cycling, skiing, becoming balanced and stable in your senior years or – most universal of all – reversing the damaging effects of constant sitting! less
Profession
Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Hiking, Mind & Body, Personal Training, Stretching/Flexibility, Swimming, Walking
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BSc. Broadcast Journalism, University of Florida
Years Experience
9-10 years
ACSM - ACSM Certified Health Fitness Specialist
Verified
American Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Additional Information

Rate
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
English, Spanish
Gender
Female
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Susan Silver - Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

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Susan's Exercise Videos

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Susan's Success Stories

Skeptical client eliminates medication & reduces arthritis pain

November 17, 2012

Busy professional eliminates back pain and moves easier

November 17, 2012
View All Success Stories

Susan's Answers

What guidelines do you recommend for women over 50 to acheive and maintain physical fitness?

Have worked with many clients 50 and older, one thing I would avoid at the outset is getting comfortable referring to th... read more

Have you ever worked with a client who has torn a hip labrum?

Hi Chris - The primary "client" I have worked with after a hip labrum repair is myself! Much to my dismay... read more

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Susan's Recent Blog Posts

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