"Fit 4 You" Personal Training-Owner, CERTIFIED PERSONAL TRAINER and CORRECTIVE EXERCISE SPECIALIST. I believe that your health is the most precious gift you can give yourself and would like to help you not only look your best, but more importantly feel your best. With over 10 years in fitness i... more less
$45.00 / hr
Cash, Cashier's Check
|Awards & Accomplishments|
I specialize in mutli-muscle exercises that focus on weight loss/management and core strengtnening for good postural alignment.
Movements assesments are done to determine any muscle imbalances before prescribing an exercise program that is Fit4You.
Cardio bursts (short duration 30-60 sec.) are used increase caloric burn and promote weight loss.