Portland, ME 04101
HI! If you want to improve your level of fitness but don't want to go to a gym then I'm your gal. I come to your home and I bring varied fitness equipment with me. I have a vast knowledge of various exercises, tools, and techniques that will make your workouts fun and effective. FITNESS IS NOT ONE SIZE FITS ALL. Try the personalized approach. I train teens to seniors for improvements in strength, balance, core stability, flexibility, and sports performance. Give me a call. I Would Love To Help You!