Groton, CT 06340-3749
I have been a member of IDEA and a personal trainer since 1994. I have worked with people of various ages, shapes, sizes, and levels of fitness and health. I love to educate on health, prevention, and wellness. I have taught various fitness classes, including circuit training, strength and physical conditioning, dance-type exercise, deep water exercise, yoga, pilates, (mat and apparatus) and have choreographed, instructed, directed and staged for a women's dance group.