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Susan Iverson

Monument, CO 80132

Questions Answered by Susan

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What are some natural ways to combat anxiety and depression?

13 Answers | Asked by Kathleen Ferguson on Oct 24, 2011

Answered by Susan Iverson on Oct 24, 2011

In addition to daily exercise with an activity you enjoy, eating a healthy, balanced diet can certainly help with mood. Deep breathing exercises have been shown to reduce anxiety over and over again, hence yoga is an excellent choice. If you can't make it to the gym, try deep belly breathing a ho...

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