Susan Gilmore

Alexandria, VA 22312

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Susan's Answers

What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

A program that includes exercises for balance should contain movements that increase flexibility in the neck and torso; ... read more

Have You Ever Set And Achieved A Career Goal That You Thought Was Out Of Reach?

About 1980 I began teaching group fitness classes, and 12 years later I started personal training. At that time degrees ... read more

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