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Susan Gilmore
Alexandria, VA 22312
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Pilates Instructor
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Questions Answered by Susan
What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?
Older Adults
Special Populations
Injury Prevention
18
Answers
|
Asked by
Sandy Todd Webster
401 days ago
Answered by
Susan Gilmore
401 days ago
A program that includes exercises for balance should contain movements that increase flexibility in the neck and torso;
...
read more
Have You Ever Set And Achieved A Career Goal That You Thought Was Out Of Reach?
Career
7
Answers
|
Asked by
Sandy Todd Webster
401 days ago
Answered by
Susan Gilmore
401 days ago
About 1980 I began teaching group fitness classes, and 12 years later I started personal training. At that time degrees
...
read more
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Susan's Exercise Videos
Stretching for Cancer Survivors
March 20, 2011
Stretching for Cancer Survivors
March 18, 2011
Resistance Exercise for Cancer Survivors
February 24, 2011
View All Videos
Susan's Answers
What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?
A program that includes exercises for balance should contain movements that increase flexibility in the neck and torso;
...
read more
Have You Ever Set And Achieved A Career Goal That You Thought Was Out Of Reach?
About 1980 I began teaching group fitness classes, and 12 years later I started personal training. At that time degrees
...
read more
View all Answers
Susan's Recent Blog Posts
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