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Susan Gilmore

Alexandria, VA 22312
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Pilates Instructor Fitness Instructor Personal Trainer
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About Me

Susan entered the fitness field in 1980 as a group fitness instructor and in 1992 added personal training to the mix. Since 2003, Susan has conducted exercise programs for cancer survivors at Life with Cancer, while maintaining a heavy schedule of exercise programming with private clients. Susan has... moreSusan entered the fitness field in 1980 as a group fitness instructor and in 1992 added personal training to the mix. Since 2003, Susan has conducted exercise programs for cancer survivors at Life with Cancer, while maintaining a heavy schedule of exercise programming with private clients. Susan has published trade journal articles on the value of fitness and wellness. For more than three decades Susan trained private in-home clients and conducted fitness classes for Fairfax County Park Authority (FCPA) and other organizations in Northern Virginia. She is the former Swim Coach for Thomas Jefferson High School for Science and Technology in Alexandria, VA for which she was twice honored by the Washington Post as Metropolitan Swim Coach of the Year. less
Profession
Pilates Instructor, Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Jogging, Personal Training, Pilates, Swimming, TRX (Suspension Training), Walking, Water Fitness
Specialties:
Back Pain Prevention/Postrehab, Core Training, Fitness Assessment, Fitness Education, Group Exercise, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Physical Therapy, Postrehab/Injury Recovery, Senior Fitness, Strength Training, Toning and General Fitness, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
Master's Degree Exercise Science, California University of Pennsylvania
Years Experience
16+ years
ACE - Advanced Health & Fitness Specialist
Verified
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
ACSM - ACSM/ACS Certified Cancer Exercise Trainer
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
American Heart Association
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Susan's Locations

Susan Gilmore LLC - Owner
Within 25 miles of 22312 (Mobile Training Radius)
www.susangilmore.com | 703-597-5753

Additional Information

Rate
$90.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Master Trainer Bender Method of Core Training; 2 time Washington Post All Met Coach of the Year for Mens Swimming
Languages Spoken
English
Gender
Female
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Follow My Updates

Susan's Exercise Videos

Stretching for Cancer Survivors

March 20, 2011

Stretching for Cancer Survivors

March 18, 2011

Resistance Exercise for Cancer Survivors

February 24, 2011
View All Videos

Susan's Answers

What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

A program that includes exercises for balance should contain movements that increase flexibility in the neck and torso; ... read more

Have You Ever Set And Achieved A Career Goal That You Thought Was Out Of Reach?

About 1980 I began teaching group fitness classes, and 12 years later I started personal training. At that time degrees ... read more

View all Answers

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