Hi Nancy, the video is great! The ladder drill, one two pop, is similar to the drill in your video with the exception that I have them pop their knee...
Thanks Nancy, those are great drills! I do the speed straddles but only with the toes, never have tried the heels. I am excited to add these to my l...
I spoke with the head trainer and he told me not to worry, that the management does not want trainers coming in and getting them to train outside the ...
View All Answers
Seattle, WA 98104
View all Personal Trainers in Seattle
View all Fitness Instructors in Seattle
View all personal trainer jobs in Seattle
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.