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I much prefer to workout first thing in the morning. I get up, accomplish something right away, and don't have to think about fitting it in later. I...
Absolutely. I love what I do and I believe in what I do. I work with mainly deconditioned women in their 50's. They tell me how much better they fe...
Yes. I have been finding it harder to find clients for one on one training so I have started to do small groups. I can only fit 4 people in my studi...
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