Susan Clancy

Mt Laurel, NJ 08054

Questions Answered by Susan

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Tips on how to reach the recommended daily amount of water?

12 Answers | Asked by Jenilee Sanchez on Oct 18, 2011

Answered by Susan Clancy on Oct 19, 2011

Hi Jenilee, Here's a simple tip that's been helping me take in more water everyday -- drink ice cold water. I used to go for the "room temperature" principle (you know the one saying the room temperature water is absorbed into your system more quickly), but recently have been drinking nice ice cold,...

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Arthritis knees - is anything other than RICE helpful?

12 Answers | Asked by Sara Mackie Agee on Jul 29, 2011

Answered by Susan Clancy on Jul 29, 2011

Hi there Sara! Another holistic approach you can add to the responses you've already received regarding your knees is: Cherries -- drinking cherry juice and eating tart cherries is a great natural anti-inflammatory that will help you alleviate some pain so that you can do some of the trainin...

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Choreograph or Freestyle is the best way to train clients in a fitness Club?

14 Answers | Asked by Dimitris Kandris on Jun 17, 2011

Answered by Susan Clancy on Jun 19, 2011

There are a few ways to interpret your question, the answers so far are indicating -- many people may confuse dance choreography, which has complicated sequences with a planned class. Also freestyle can work if you are an expert communicator and know how to queue effectively. However, I find the par...

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