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Sometimes pain is related to certain medications. I would have her check in with her doc for side effects.
Stretching is ok but it may not alleviat...
No, we go on a 6 week 1 week off rotation for bootcamp, so it's year round, we don't base it on seasons.
It's difficult to give exercise ideas for the situation without knowing other risk factors.
My first instinct would be a walking program with slow...
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