Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue D'Alonzo

Results 871-880 of 1923

Total body training two days in a row?

16 Answers | Asked by Patricia LoPiccolo on Apr 08, 2013

Answered by Sue D'Alonzo on Apr 08, 2013

Yes it's great for you On your "rest' days try to get 10,000 steps in

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How do I keep my Group X program from getting bullied by my members?

9 Answers | Asked by Barbara Edes on Apr 01, 2013

Answered by Sue D'Alonzo on Apr 07, 2013

Follow your conviction You really don't need to explain your self if you really trust this new instructors ability You say your members are "spoiled?", so why add more for them?

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How do I keep my Group X program from getting bullied by my members?

9 Answers | Asked by Barbara Edes on Apr 01, 2013

Answered by Sue D'Alonzo on Apr 07, 2013

If you have conviction and confidence with the new instructor, your members really ought to trust you and your expertise As the director, you don't need to explain your reasons to your members. If they don't want to try the new teacher, they lose out on a great workout. Maintain your stance I...

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What can I do for mid back pain that I get from running?

11 Answers | Asked by Riley Stone on Apr 06, 2013

Answered by Sue D'Alonzo on Apr 07, 2013

This could be caused by many issues Possibly you are not pacing correctly, or your gait is off, or your shoes need to be replaced, or you may need orthodics, or your abdominal muscles are not engaged, or you have tight hamstrings, or you're holding your shoulders up and too tightly. Possibly you...

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Neurological Impairment

3 Answers | Asked by Kim Bloom on Apr 06, 2013

Answered by Sue D'Alonzo on Apr 07, 2013

Encourage your client to succeed with her goals, she will thrive because of it Work with her in all planes of the body and be diligent with positive reinforcement. You can't be with her every step of the way on the run, obviously, she realizes she takes full responsibility of her decision

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necessary Equipments For Indoor & Group fitness Boot Camp?

11 Answers | Asked by nitin sahni on Apr 05, 2013

Answered by Sue D'Alonzo on Apr 07, 2013

I always use medicine balls, they are easy to transport and very versatile for Indoor and Out For outside workouts: I tend to like using "nature" as my bootcamp when possible and move through space functionally as much as I can. Hills, stairs, trees, curbs, benches, trails, are all great You...

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Who offers the best CPR/AED training?

16 Answers | Asked by Gigi Gould on Apr 01, 2013

Answered by Sue D'Alonzo on Apr 01, 2013

I've done many and I have to say The American Heart Association was the best so far. Very organized and efficient.

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What are some heart pumping plyometric drills?

8 Answers | Asked by Riley Stone on Mar 26, 2013

Answered by Sue D'Alonzo on Mar 28, 2013

Jump squats with a Dynamax Ball Jump Lunges "bunny hill hops"

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What are some of the best exercises for legs and thighs to lose inches and shred??

9 Answers | Asked by Melisa Byrns on Mar 26, 2013

Answered by Sue D'Alonzo on Mar 28, 2013

As a person with Hypothyroidism I emphathize with this woman as one never knows from day to day how they are going to feel. With that being said, I am assuming she is being treated for her thyroid. I would suggest, if she can tolerate it, HIIT in small doses, even 30 second intervals until she a...

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CSCS exam requirements!?!?

9 Answers | Asked by Marty Molster on Mar 27, 2013

Answered by Sue D'Alonzo on Mar 28, 2013

Most of the Certifications have these requirements Basically it comes down to how badly do you want it and how much effort are you willing to put into it.

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