IDEA FitnessConnect

Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 71-80 of 1823

What do you do with the phony requests from

21 Answers | Asked by Pedro Rios on Mar 06, 2015

Answered by Sue D'Alonzo on Mar 07, 2015

Me too! I blocked the number from my phone!

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wall push away test

7 Answers | Asked by Paula Macdonald on Mar 05, 2015

Answered by Sue D'Alonzo on Mar 05, 2015

I guess you can use this to assess strength and flexibility Can you be more specific?

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Has anyone created workouts specifically for female clients with PCOS (Polycystic Ovary Syndorme)?

1 Answer | Asked by Leyla Fandey on Mar 04, 2015

Answered by Sue D'Alonzo on Mar 05, 2015

How severe is it? Obviously discuss this with her doctor and ask for any limitations. Once you establish her goals, create a program that is tolerable for her.

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How can I make my profile better?

8 Answers | Asked by Chris Williams on Mar 05, 2015

Answered by Sue D'Alonzo on Mar 05, 2015

Fill in your CPR credential, ask clients for testimonials, post your workouts, start blogging. Use pictures Set up a Twitter and Facebook account Take a look at other profile pages

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What do you think the benefits are of private personal training versus small group training?

9 Answers | Asked by Kisar Dhillon on Mar 04, 2015

Answered by Sue D'Alonzo on Mar 05, 2015

Personal training is so much different than even working with two people Working one and one allows the trainer to focus 100% on their client and to customize their workout Training a small group can be effective, but not as personal. There are so many other variables that come into play with a ...

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What's the best fitness plan for a man who is taking prescription Rx and breathes heavily under exertion?

4 Answers | Asked by Alexis Brochu on Mar 04, 2015

Answered by Sue D'Alonzo on Mar 04, 2015

Definitely get medical clearance and communicate with his docs. I suggest short, sustainable "cardio" even flat surface walking until he adjusts/adapts Don't push him I would then focus on core and muscle strength training.

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what should i write to our members, i am increasing the permanent membership rates

4 Answers | Asked by Mohammad Junaid on Mar 03, 2015

Answered by Sue D'Alonzo on Mar 03, 2015

Effective _______(date) our new rates will be ____________

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Trainers that have PFIT certifications, where and how do we NOW renew?

3 Answers | Asked by sharon sauers on Mar 02, 2015

Answered by Sue D'Alonzo on Mar 03, 2015

I also suggest getting certified with a Nationally Accredited Organization-ASCM,ACE,NASM Also, Fill in your profile page, it's free and at least for me, has generated leads.

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How do I generate more clients?

11 Answers | Asked by Jennifer Landry on Mar 01, 2015

Answered by Sue D'Alonzo on Mar 01, 2015

Great profile I suggest getting involved in your community Join the Chamber of Commerce Offer group fitness at a local gym, you may get one on one clients from that. Start an outdoor bootcamp, again, great exposure and you may get one on one clients Wear a T Shirt with your logo on it Put a ma...

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