Susan D'Alonzo

Pinole, CA 94564

www.SueDFit.com

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Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Susan

What are some heart pumping plyometric drills?

Plyometrics Cardio Workouts Cardio

8 Answers | Asked by Riley Stone 58 days ago

Answered by Susan D'Alonzo 56 days ago

Jump squats with a Dynamax Ball

Jump Lunges

"bunny hill hops" read more

What are some of the best exercises for legs and thighs to lose inches and shred??

Legs Thighs Exercise programming Cardio Workouts Weight Loss

9 Answers | Asked by Melisa Byrns 57 days ago

Answered by Susan D'Alonzo 56 days ago

As a person with Hypothyroidism I emphathize with this woman as one never knows from day to day how they are going to fe... read more

CSCS exam requirements!?!?

Certification Exam Exam Prep National Strength & Conditioning Association (NSCA)Certifications

9 Answers | Asked by Marty Molster 57 days ago

Answered by Susan D'Alonzo 56 days ago

Most of the Certifications have these requirements Basically it comes down to how badly do you want it and how muc... read more

New gym in Spring Valley, NY & Bergenfield, NJ! Please help me get the word out

Total Gym Gyms Fitness Fitness Facilities Women's Fitness Men's Fitness Weight Management Free Weights Health Clubs Health and fitness Women/Women's Health Issues

9 Answers | Asked by Ron Benamor 56 days ago

Answered by Susan D'Alonzo 56 days ago

This isn't the correct forum for that. None of us promote our classes on this site. We have our pages with o... read more

How to balance my own fitness and instructing fitness classes?

Fitness Instructor Zumba P90X Health and fitness Fitness

12 Answers | Asked by Melissa Ortega 56 days ago

Answered by Susan D'Alonzo 56 days ago

I am a huge proponent of High Intensity Interval Training. It's fast, efficient and burns calories! Look into classes in... read more

Employee wellness lecture ideas-help!

Corporate Wellness Wellness Diet Nutrition Exercise programming Fitness Assessment

9 Answers | Asked by Michele Dorszynski 64 days ago

Answered by Susan D'Alonzo 62 days ago

Healthy recipe exchanges
Fit Tips
Pedometer contests read more

how do you delete the review of a client

7 Answers | Asked by Thomas Anglin 63 days ago

Answered by Susan D'Alonzo 62 days ago

Communication is key in our business This is another great example! I suggest trying to reach a compromise a... read more

Does the iliotibial band make the gluteus maximus a two joint muscle?

Iliotibial Band Gluteals Kinesiology

3 Answers | Asked by David Smith 63 days ago

Answered by Susan D'Alonzo 62 days ago

The TFL is a short muscle with a long tendon that combines with tendon fibers from the lower fibers of the gluteus maxim... read more

What are the best exercises for someone with sciatica? & exercises I should avoid?

Lower Back Pain Pregnancy Exercise programming

6 Answers | Asked by Melisa Byrns 62 days ago

Answered by Susan D'Alonzo 62 days ago

Depending on the degree of pain, I too would want her to see a Physical Therapist and to follow their guidelines. ... read more

What should be the name of my personal training business?

Personal Training Business: Personal Training Business Development

9 Answers | Asked by sufyan alnuor 62 days ago

Answered by Susan D'Alonzo 62 days ago

I agree with Karin, it will keep things simple and clean for you. Plus the name spells out what you do read more

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Susan's Answers

what type of warm up/stretches do you use for small group classes

The warm up phase of a class is dependent upon your participants fitness levels and abilities. Generally it... read more

How many rest days should i have a week

If you're getting the results you want and aren't having any over training symptoms and can keep up with this schedule t... read more

Will I get fit continuing this? Or what should I change?

It would be great if you could hire a health coach or personal trainer that could assess you and go over everything in d... read more

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