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Sue D'Alonzo

PINOLE, CA 94564-2910

Questions Answered by Sue

Results 741-750 of 1935

CPR course online

6 Answers | Asked by Monique Gaymer-Jones on Jul 05, 2013

Answered by Sue D'Alonzo on Jul 05, 2013

It's rather difficult to grasp the concept of administering CPR via online, it's essential to get the hands on experience in order to feel competent.

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Do ab machines work?

8 Answers | Asked by Catherine Tran on Jul 02, 2013

Answered by Sue D'Alonzo on Jul 04, 2013

If they are the only means for you then go for it Personally I am not a machine person and prefer to work out in a more functional fun manner.

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Do you need a special certification to host bootcamp classes?

5 Answers | Asked by Melissa Sigler on Jul 03, 2013

Answered by Sue D'Alonzo on Jul 04, 2013

You have a great certification for group In our industry nobody "needs" to have any certification, unfortunately The difference teaching bootcamp vs group is the mentality of the program. Also, if you teach outdoors, you have to be extra aware of safety issues, permits, business licenses etc...

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I'm a physiotherapist and now I'm working in fitness industry. I would like to ask about certification in fitness field

7 Answers | Asked by km monika sing on Jul 04, 2013

Answered by Sue D'Alonzo on Jul 04, 2013

It all depends on what you would like to do in the fitness world As a physiotherapist you are already educated. I personally would go for the Gold Standard certifications ACSM, NASM and ACE Narrow down your niche, for instance, do you want to do group training or personal training or work wit...

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when teaching small group training classes, 3-5 participants, who you are

6 Answers | Asked by Melissa Sigler on Jul 02, 2013

Answered by Sue D'Alonzo on Jul 03, 2013

For me I would show them as they go, if they are all doing the same thing, obviously. You can correct as need be This way you can add or take away and modify if you need to

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A Different View of the Link between Obesity and Diabetes

4 Answers | Asked by Karin Singleton on Jun 29, 2013

Answered by Sue D'Alonzo on Jun 30, 2013

Very interesting. Robert Lustig hits on this also. There is so much more to know and to learn. Hopefully the medical world will take all points of view into consideration.

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What do you feel is the best overall nutrition plan for the average person trying to lose fat?

8 Answers | Asked by Jeremy Belter on Jun 30, 2013

Answered by Sue D'Alonzo on Jun 30, 2013

As a personal trainer and health coach I don't give out nutritional "plans" as it is not within my scope of practice I focus on educating my clients about food values and nutrient dense food choices. Ultimately they have to find the right balance.

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How do you stay active over the 4th? What are your favorite healthy 4th of July recipes and activities?

9 Answers | Asked by Jessica Cline on Jun 28, 2013

Answered by Sue D'Alonzo on Jun 29, 2013

By doing what I always do on any other day! I don't exclude healthy living or include healthy living because it's a holiday. With that being said, if I were to go out of town for fourth of July , I would hike, swim, bike, and eat strawberries and blueberries!

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personal training rates

9 Answers | Asked by rachel farkas on Jun 28, 2013

Answered by Sue D'Alonzo on Jun 28, 2013

It depends on your location, competition, demand, costs, overhead, years of experience, and how much the market will bear Build a great resume', make sure you're certified with a Nationally Accredited Organization, keep all professionalism at the forefront and maintain high standards.

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Advice: taking over a Group Ex class

6 Answers | Asked by Cristin Sturchio on Jun 27, 2013

Answered by Sue D'Alonzo on Jun 28, 2013

The way you present this information will set the tone for your success Be confident and assure the members that you will provide a great workout, albeit, with your own style and impetus! It's tough taking over a class, but it's imperative to not let them "see you sweat"(until the workout begins...

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