Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 741-750 of 1865

How many rest days should i have a week

6 Answers | Asked by Lara smith on May 19, 2013

Answered by Sue D'Alonzo on May 20, 2013

If you're getting the results you want and aren't having any over training symptoms and can keep up with this schedule that's up to you do decide Professionally speaking, I would not do a back to back workout: Evening then first thing in the morning. Muscles repair during your rest phase It's ...

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Will I get fit continuing this? Or what should I change?

6 Answers | Asked by john johnson on May 20, 2013

Answered by Sue D'Alonzo on May 20, 2013

It would be great if you could hire a health coach or personal trainer that could assess you and go over everything in detail with you It's very difficult to give you advice on this forum without seeing you or knowing your medical history! Don't give though

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Why are bodybuilders and powerlifters outcasted in the fitness community?

9 Answers | Asked by Shawn Parisi on May 20, 2013

Answered by Sue D'Alonzo on May 20, 2013

I guess this could be said about any group, not just in the fitness world Everyone has their own way of doing things Acting in a professional manner is important in all jobs, not just this one. I think that powerlifters may seem like they are outcasts in this industry however I think they hav...

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Would you recommend the Booty Barre instructor certification or Bender Barre?

2 Answers | Asked by Karen Fenneman on May 17, 2013

Answered by Sue D'Alonzo on May 20, 2013

As with any of these types of certifications I would suggest to get a nationally accredited group exercise leader certification such as ACSM or ACE first and foremost.

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I need help with losing body fat

9 Answers | Asked by Lara smith on May 17, 2013

Answered by Sue D'Alonzo on May 17, 2013

Hiring a Health Coach would be great for you. This way you can review your goals and go over your dietary intake and exercise plan.

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How much should my boy who is 8 years old weigh?

5 Answers | Asked by sizwe gumede on May 15, 2013

Answered by Sue D'Alonzo on May 16, 2013

Check with your pediatrician. Kids do go through growth spurts

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What is a reasonable price to purchase fitness videos and there rights?

2 Answers | Asked by Valorie Williams on May 15, 2013

Answered by Sue D'Alonzo on May 16, 2013

Once the seller sets his or her price you can possibly try to negotiate.

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Have you ever heard of getting dizzy from lifting weights?

12 Answers | Asked by Jennifer Hallinan on May 15, 2013

Answered by Sue D'Alonzo on May 16, 2013

I totally agree with the other answers Please insist on medical clearance in writing prior to resuming her training sessions.

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What are the best hiking destinations in the US?

8 Answers | Asked by Angela Cordoni on Jun 03, 2011

Answered by Sue D'Alonzo on May 15, 2013

Pacific Coast Trail

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