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Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue D'Alonzo

Results 31-40 of 1925

How to deal w/ clients who talk non-stop during sessions (even if you get them out of breaths)?

11 Answers | Asked by Fabian Ganji on Jul 02, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

I would ask my client-PRIOR to the workout.. to "please focus on your workout as it's crucial to stay focused. AND as you trainer it's my job is to insure a safe, correct, workout with your goal/safety first and foremost in mind. If I feel you need to stop talking and re focus I'll let you know d...

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Safe, effective core exercises for pregnancy?

7 Answers | Asked by Tom Borromeo on Jul 13, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

It's critical to be very careful with certain populations, and this is one of them Some,not all, women begin panicking thinking they are going to lose their abdominals ! I would suggest NOT doing any new exercises with this client. It's ok to workout while pregnant, but that means doing what you...

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What types of incentives do you offer for attendance or check-ins?

3 Answers | Asked by Dedra Blakley on Jul 13, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

I don't give incentives for check ins but we do give out dog tags for perfect attendance at bootcamp and it's a real motivator. ! People like being rewarded, even if it's just a small token!

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is it illegal to work at a gym and as a self employed personal trainer at the same time??

9 Answers | Asked by adam beattie on Jul 14, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

You can do both, it's very common, as long as you DON'T take clients away from the gym,or clarify your intent with the gym owners, be honest and upfront. If you have a gut feeling that it is unethical or illegal, consult with an attorney.

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How to break the second weight loss plateau

9 Answers | Asked by Pragati Vajpayee on Jul 14, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

Weight loss has more to do with food choices rather than how much exercise you do. I would consult with a nutritionist and review your dietary intake. It is beyond the scope of a personal trainer to give out diets and nutritional advice.

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back pain

5 Answers | Asked by Julia Beers on Jul 16, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

I'd start with checking in with your doctor and ruling out any medical factors. Then begin to search for reasons if all of your medical assessments are clear.

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45 minutes Sessions

11 Answers | Asked by Annette Eliza on Jul 08, 2016

Answered by Sue D'Alonzo on Jul 17, 2016

Short workouts are great but they are not always the right fit for everyone. Think in terms of mixing things up and focus on figuring out ways to work each body part in a methodical manner. There are thousands of exercises on Workout-builder and fitness videos from conferences. Also refer to ID...

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Food waiver for bootcamps followed with dinner?

3 Answers | Asked by Louise Swannell on May 31, 2016

Answered by Sue D'Alonzo on May 31, 2016

Risks for eating the food?

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policy on lightning for outdoor bootcamps

4 Answers | Asked by Louise Swannell on May 31, 2016

Answered by Sue D'Alonzo on May 31, 2016

Better to be safe than sorry as the saying goes Cancel

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I have a client with replacements of both hips and both knees. Which exercises/stretches should I avoid?

8 Answers | Asked by Christine Urban on May 30, 2016

Answered by Sue D'Alonzo on May 31, 2016

It's such a hard question to answer as everyone responds so differently to joint replacements. I would abide by her Doc/PT's suggestions.

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