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Sue D'Alonzo

PINOLE, CA 94564-2910

Questions Answered by Sue

Results 21-30 of 1935

Pilates/yoga classes for pre-tweens and Mom's in Greensboro, nc

2 Answers | Asked by Steph Evans on Jul 24, 2016

Answered by Sue D'Alonzo on Jul 24, 2016

Best thing would be to do a google search.

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what are some stretches or strength exercises for lower back pain and knee pain?

12 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by Sue D'Alonzo on Jul 19, 2016

Sometimes pain is related to certain medications. I would have her check in with her doc for side effects. Stretching is ok but it may not alleviate her pain. Before she proceeds I would suggest she does a bit more research into the cause of her pain.

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Do you start your Fall schedule in September?

8 Answers | Asked by Kelli Piggee' on Jul 18, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

No, we go on a 6 week 1 week off rotation for bootcamp, so it's year round, we don't base it on seasons.

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new client cleared for activity, but on multiple heart diabetes meds. Were taking"baby steps" creative ideas for outdoor track?

8 Answers | Asked by Laura Partridge on Jul 18, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

It's difficult to give exercise ideas for the situation without knowing other risk factors. My first instinct would be a walking program with slow/small progressions along with very light weight work, if any at all. I'm unclear about what you mean when you say heart diabetes meds... I woul...

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reiki and exercise: a winning combo?

8 Answers | Asked by Lisa Thornton on Jul 16, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

It's whatever works best for the individual

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Looking fora grouptrainer certification in NYC or North Jersey

2 Answers | Asked by Odalis Recchia on Jul 13, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

You can list under the jobs tab on Fitness Connect.

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Starvation Mode. What are your thoughts?

9 Answers | Asked by Missy Reece on May 13, 2015

Answered by Sue D'Alonzo on Jul 18, 2016

Starving is never a good thing

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Bootcamp workout ideas? I program a 3 day a week bootcamp. My ideas are not limitless. What are your resources?

9 Answers | Asked by Lisa Ehrlich on Jun 03, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

Check out the videos from conferences, Todd Durkin is great. Tony Horton has creative ideas that can be incorporated Think OUTSIDE the box with bootcamp!

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Studio Policy for Holding Monthly Membership Payments

3 Answers | Asked by Louise Schollaert on Jun 07, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

If this is how you'd like to operate go of it! It seems a bit confusing to me.

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Hydro Muscle Max Do you want to be fit?

17 Answers | Asked by Lauren stinson on Jul 15, 2016

Answered by Sue D'Alonzo on Jul 18, 2016

Your point?

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