Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue

Results 1481-1490 of 1934

For the in house personal trainers, who did you use to trademark your business name?

4 Answers | Asked by Denise Romo on May 01, 2012

Answered by Sue D'Alonzo on May 02, 2012

I too don't really understand this question!

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What is most important when wanting weight loss a)Cardio b)strength training c)food

15 Answers | Asked by Angela Rogers on May 01, 2012

Answered by Sue D'Alonzo on May 02, 2012

A few decades ago I would have said Cardio, today I have to say Food only because our "food supply" is so processed and nutritionally inadequate , stripped of most nutrients due to all the preservatives and additives, thus, when a person with a substantial amount of weight to lose begins eating "rea...

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What are the top motivators for your clients to stick to their fitness commitments and how do you use these to help them?

8 Answers | Asked by 3D Fitness on Apr 30, 2012

Answered by Sue D'Alonzo on Apr 30, 2012

The top reason my clients hire me is for health. Most of them are very unfit and or obese and or are on their way to metabolic disorders. Once we establish the why we work very hard at the how. I nudge and remind them of their goals as we go, however, goals do and will change so we sit down and...

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I am just curious as to why pilates encourage/force such cervical flexion.

7 Answers | Asked by Shari Kalkstein on Apr 27, 2012

Answered by Sue D'Alonzo on Apr 29, 2012

This is one example of bringing a method used for very specific reasons, into mainstream America and since our industry has no "regulations" or "licensing" one can't fault the teacher.

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What is your favorite spot to run in the Bay Area?

6 Answers | Asked by Deirdre (Dee Dee) Bundy on Aug 01, 2011

Answered by Sue D'Alonzo on Apr 29, 2012

The Dipsea and Stinson beach!

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What is the best exercise to do to build your strength, endurance, and to make your trouble spots go away?

9 Answers | Asked by Garrett Stangel on Apr 29, 2012

Answered by Sue D'Alonzo on Apr 29, 2012

There is no way to "make your trouble spots to away!' I have been asked this question the MOST during my 32 years training. Most people want to get rid of the areas they hate becasue they have been with them the longest and will be the very last area of the body to respond to exercise. There i...

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Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight?

8 Answers | Asked by Tyler Davis on Apr 29, 2012

Answered by Sue D'Alonzo on Apr 29, 2012

There are so many variables to this question. It would depend on, speed, tempo, time, your body weight, cadence, cardiovascular and pulmonary lung function to name a few. This is something that would be great to do in a lab and compare the two. I'm sure it's been done! You may want to res...

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How do you incorporate battling ropes into your taining philosophy/style?

7 Answers | Asked by Harris Sophocleous on Apr 26, 2012

Answered by Sue D'Alonzo on Apr 29, 2012

I use them sporadically in my bootcamp It's a great way to get out aggression and frustration!

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How do you prefer to plan workouts?

10 Answers | Asked by Andrew Halligan on Apr 26, 2012

Answered by Sue D'Alonzo on Apr 29, 2012

Planning is great but what do you do when your client comes in with a pulled hamstring and your planned workout included lunges, squats and burpees? I am intuitive and able to improvise if I must. I think on my feet and am always prepared mentally.

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Stevia

8 Answers | Asked by Shane Fennelly on Sep 07, 2011

Answered by Sue D'Alonzo on Apr 29, 2012

Sugar is Sugar is Sugar

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