Questions Answered by Sue

Do you recommend any specific exercise program for someone suffering from addiction sickness?

8 Answers | Asked by Jude Forsyth 1351 days ago
Answered by Sue D'Alonzo 1093 days ago
I'm surprised that we have to have everything in a category I think our society has always had addiction si... read more

Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

17 Answers | Asked by Lisa Lorraine Taylor 1330 days ago
Answered by Sue D'Alonzo 1093 days ago
I understand my scope of practice and state that very clearly whenever a bootcamper or client asks me questions about ... read more

Contest and Challenge ideas for my clubs.

7 Answers | Asked by Thea Ward 1098 days ago
Answered by Sue D'Alonzo 1093 days ago
You could provide pedometors and have a step contest You could have a jump rope contest consisting of who j... read more

How many of you know what a Bulgarian Split Squat is..or have done one?

11 Answers | Asked by Dorine Campo 1094 days ago
Answered by Sue D'Alonzo 1093 days ago
What is the purpose of a Bulgarian Split? How does that fit into a workout? read more

I'd like to know how IDEA and other professional trainers feel about manually stretching clients.

9 Answers | Asked by Debi Vincent 1237 days ago
Answered by Sue D'Alonzo 1093 days ago
I always ask, "Is it ok for me to hold your leg"? I will assist with a stretch but not "stretch them" per se, and ... read more

Would You Ever Turn Down A New Client For Training?

16 Answers | Asked by Sandy Todd Webster 1406 days ago
Answered by Sue D'Alonzo 1093 days ago
Yes, for a variety of reasons If I can't or don't connect on a personality level it won't work If I sense th... read more

What do you think of P90X?

13 Answers | Asked by Rob Gray 1322 days ago
Answered by Sue D'Alonzo 1093 days ago
I have never done it but know people who have, the response seems to be similar, they love it when they start but the en... read more

What is the best way to explain to a client how to contract the abdomen muscle?

5 Answers | Asked by Celia Fellows 1094 days ago
Answered by Sue D'Alonzo 1094 days ago
It's a tough one I'll have my clients lie on their backs, knees bent and learn how to do a pelvic tuck while feeli... read more

I want to start a coaching business for new group exercise instructors. What should I do first?

8 Answers | Asked by Michele Mandell 1358 days ago
Answered by Sue D'Alonzo 1094 days ago
This is something I would like to do also There is a real need for hands on coaching I have known man... read more