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Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue D'Alonzo

Results 1311-1320 of 1925

Is a permit or reservation absolutely necessary to train bootcamp in the park?

8 Answers | Asked by Florann Vazquez on Jul 31, 2012

Answered by Sue D'Alonzo on Aug 01, 2012

I have a business license and am allowed to use my local parks. Every city has it's own policies, I suggest finding out the requirements prior to starting your bootcamp as it would be really humiliating to be asked to leave in the middle of a workout.! Liability Insurance for outside traini...

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client plays singles tennis 4 x week, 4.0 player but when attempting to lift weights gets quickly out of breath

7 Answers | Asked by Joe Subin on Jul 30, 2012

Answered by Sue D'Alonzo on Jul 30, 2012

Can you be a bit more detailed in what you are asking?

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What's everyone's favorite plyometric exercise for basketball players?

14 Answers | Asked by Matt Rinaldi on Jun 16, 2011

Answered by Sue D'Alonzo on Jul 30, 2012

Jump Squats with a medicine ball

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Do you think that a personal trainer mast be more knowlegeble in rehab topics?

18 Answers | Asked by Dimitris Kandris on Jun 17, 2011

Answered by Sue D'Alonzo on Jul 30, 2012

Not really Rehab exercises need to be prescribed by a doctor or Physical Therapist.

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Shin Splints - prevention and rehab

10 Answers | Asked by Mike Bruce on Dec 20, 2011

Answered by Sue D'Alonzo on Jul 30, 2012

Time to change your workout Try swimming Also, deep tissue massage is great!

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What is a good method of preventing sore muscles for a client who is new to weight training?

18 Answers | Asked by Laura Myers on Dec 02, 2011

Answered by Sue D'Alonzo on Jul 30, 2012

When a person is new to adding load to their muscles, being sore is an end result and one that is expected. I'm not advocating sore in the manner of not being able to move, but sore in a good way: Sore is a response.

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Can a person with Rheumatoid arthritis perform Kettlebell workouts?

4 Answers | Asked by chiffon okuda on Jan 09, 2012

Answered by Sue D'Alonzo on Jul 30, 2012

I think any form of strength work needs to be done very carefully and any or all adjustments need to be determined for this situation. It depends on where the pain is, some people have it in their knees, others in their wrists and elsewhere. Once this client has been cleared by their doctor an...

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Arthritis knees - is anything other than RICE helpful?

12 Answers | Asked by Sara Mackie Agee on Jul 29, 2011

Answered by Sue D'Alonzo on Jul 30, 2012

Did you wear a different pair of shoes? A foam roller is a great way to ease sore leg muscles. If you are still having issues I would go get checked out Swimming is a great alternative!

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Ideally how long should you run for before you strength train; weight 72 kg

9 Answers | Asked by Bandula Weragama on Sep 19, 2011

Answered by Sue D'Alonzo on Jul 30, 2012

It depends on your goals and the intensity of your strength program. The main objective to "warming up" is to make sure your muscles are ready to work Experiment a few times and see how you feel There is no one size fits all model: do what's best for your stamina and body type

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What is your favorite exercise at the park?

20 Answers | Asked by Florann Vazquez on Jul 28, 2012

Answered by Sue D'Alonzo on Jul 30, 2012

I love using either a tennis court or basketball court for my bootcamps We do a bunch of drills using the various lines as our start and end points.

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