All Online Courses $19 Only (Over 65% Off)! Approved by: ACE, AFAA, ACSM, NASM, NFPT & More! Use code CECS419

Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 1311-1320 of 1885

How Many Times A Week Should A Client Exercise? Why?

14 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Sue D'Alonzo on Jul 20, 2012

In this day and age with so many people being sedentary from morning until night I would suggest daily exercise for 60 minutes This may seem daunting but our society is quickly forgetting that human bodies are meant for motion Forming a habit requires doing it

Read More

How should I structure my 2-a-day workouts for weight loss?

7 Answers | Asked by Nick Neises on Jul 19, 2012

Answered by Sue D'Alonzo on Jul 19, 2012

Burn out is high with this schedule. Rest is important Losing weight requires more than adding hours of exercise into your day. Track your food, eat healthy, and workout wisely. Longer doesn't always mean better.

Read More

Personal Training Sister Businesses?

7 Answers | Asked by Yves Lavoie on Jul 19, 2012

Answered by Sue D'Alonzo on Jul 19, 2012

How about more of a Tri-Competition along with running add a TRX Challenge and a Sit up/Push Up Contest. Offering Massage is a great idea, Not sure about a Motivational speech at at event such as this one but how about a food demonstration? Cooking healthy, fast? Also make sure you are...

Read More

What is your favorite event of the Summer Olympics?

14 Answers | Asked by Ron Crum on Jul 12, 2012

Answered by Sue D'Alonzo on Jul 18, 2012

Swimming, Gymnastics,

Read More

When doing a dead bug abdominal exercise with a stability ball, do you keep your lower back neutral or flat on the mat?

4 Answers | Asked by Catherine Sellaro on Jul 18, 2012

Answered by Sue D'Alonzo on Jul 18, 2012

Over the years we have had the phrase of the year and "neutral" has been one of them. I personally don't know what dead bug means, but I can follow your description. My belief has always been "neutral" but what does that mean today? The main question would be: why? do you insist on either way...

Read More

Strength training first or cardio on empty stomach first?

11 Answers | Asked by Brenda Boyd on Jul 18, 2012

Answered by Sue D'Alonzo on Jul 18, 2012

To eat or not to eat is a personal decision. I would suggest something light and easy to digest in the form of protein. As for the order of exercising I don't think it matters as long as your are not getting fatigued on either end, I would pay close attention to over training symptoms as well, make...

Read More

Should following beat during a strength training class be a must?

10 Answers | Asked by Nesve Yayalar on Jul 15, 2012

Answered by Sue D'Alonzo on Jul 15, 2012

I agree with Karin. As instructors we need to make sure our primary focus is on safety, proper execution, correct progression and most importantly our classes need to make sense and be taught professionally. If the music is dominant, this can't happen. I have turned my music completely off on man...

Read More

What are the best ab exercises after gastric bypass surgery.

7 Answers | Asked by Jeritza (Risa) Montgomery on Jul 11, 2012

Answered by Sue D'Alonzo on Jul 12, 2012

It depends on your goals, what are you trying to achieve?

Read More

my clients all want to know how to get rid of saddlebags. can you give me specific exercises on the Peak reformer for that goal?

9 Answers | Asked by Jill Keats on Jul 10, 2012

Answered by Sue D'Alonzo on Jul 11, 2012

Or Hips? I agree with Karin and Heike I would suggest dietary changes and a total switch up of exercises. Remember muscles have memory and will adapt quickly, once they do they get "lazy" so continue to implement new workouts that are high calorie burning and are higher in intensity than what yo...

Read More

Client ending questionnaire

8 Answers | Asked by Bryant Seton on Jul 10, 2012

Answered by Sue D'Alonzo on Jul 11, 2012

Sometimes clients don't want to talk in person and a questionnaire is a great way for them to be able to give you input. You may want them to start with a questionnaire also: this way you begin and end with one.

Read More