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Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 1251-1260 of 1935

What are your favorite exercises for the upper body?

13 Answers | Asked by Jennifer Scrofini on Jun 11, 2011

Answered by Sue D'Alonzo on Aug 31, 2012

Pushups Overhead Press Tricep Dips

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is cross fit recognized by the american college of sports medicine as a safe program?

9 Answers | Asked by scott surgenor on Aug 30, 2012

Answered by Sue D'Alonzo on Aug 31, 2012

Our industry doesn't oversee programs in this manner. It is unregulated and left up to the integrity of the individual person (s) to be responsible, educated, and hopefully intelligent enough to stay within their scope of practice and be able to execute and design a sensible workout that is benefic...

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what are the best total body workouts for seniors?

9 Answers | Asked by Lisa Beguelin on Jun 06, 2012

Answered by Sue D'Alonzo on Aug 30, 2012

I like the other answers. I would stay within the guidelines of programming and within your scope of practice and possibly re establish each persons goals at this time. Seniors like to be challenged , motivated, encouraged, surprised, and inspired along with all of the other physical attributes you...

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I teach a beginning weight training class for (mostly) seniors (50+). One class member has been diagnosed with osteoporosis.

7 Answers | Asked by Janet Hagen on Dec 08, 2011

Answered by Sue D'Alonzo on Aug 30, 2012

I would get medical clearance, a prescription from her PT and have a very close relationship with her doctor Ultimately she will need to know her limitations and restrictions and be able to modify and implement them. I would be very clear about your concerns and state them to her You are under no...

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I want some ideas to increase the sales in my fitness center

16 Answers | Asked by vidyashree mithun on Aug 30, 2012

Answered by Sue D'Alonzo on Aug 30, 2012

Please provide more information. What type of studio do you own?. Manage? What do you currently offer? What are your specialties? What is your market?

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How do I help my clients do push-ups when they complain that it hurts their wrists?

18 Answers | Asked by Susan Fink on Aug 30, 2012

Answered by Sue D'Alonzo on Aug 30, 2012

I would take pushups out of their workout program. There are so many other ways to work the same muscle groups that won't impact wrists such as chest presess and flys If they insist! Have them use a counter or wall, that way they change the angle of the joint and its load.

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I am a CPT and do not have any certs in Sports Specific Training. Can I incorporate Sports Training drills into my training?

9 Answers | Asked by Kelly Gibson on Aug 29, 2012

Answered by Sue D'Alonzo on Aug 30, 2012

Do you want to teach Group Exercise? Or are you going to incorporate the drills into your personal training business?

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How do you encourage a friend who has recently gained a significant amount of weight, to make healthier life choices?

10 Answers | Asked by Angela Cordoni on Jun 20, 2011

Answered by Sue D'Alonzo on Aug 28, 2012

It's tough because you don't want to offend I would say to only suggest if you are asked

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Weight Belts ... Friend or Foe ?

11 Answers | Asked by Chloe Mcinnis on Aug 27, 2012

Answered by Sue D'Alonzo on Aug 28, 2012

I agree with LaRue If you have to wear a weight belt you're lifting above your means

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Insanity Workout Program Review

10 Answers | Asked by IDEA FitnessConnect on Aug 28, 2012

Answered by Sue D'Alonzo on Aug 28, 2012

It's intense and not for beginners or not to be done everyday

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