Questions Answered by Sue

TWT (texting while training)

10 Answers | Asked by Kurt Gillon 1089 days ago
Answered by Sue D'Alonzo 1088 days ago
I have my phone with me at all times because many of my clients text to let me know if they are running late or whatever... read more

Yoga certification

3 Answers | Asked by Christina Montell 1091 days ago
Answered by Sue D'Alonzo 1091 days ago
I would suggest narrowing in on what type of yoga you are interested in teaching and how many teacher hours of training ... read more

Intramuscular Fat

8 Answers | Asked by Andrew Halligan 1093 days ago
Answered by Sue D'Alonzo 1091 days ago
This is a question for a Physiology book! or better yet a class, if you can get into one. It's really important to lear... read more

Additional revenue streams not mlm ( no offense )

12 Answers | Asked by Michael Medvig 1093 days ago
Answered by Sue D'Alonzo 1091 days ago
How about getting a Group Exercise Leader Certification with an accredited organization and start a bootcamp for skiers?... read more

plyometric training

8 Answers | Asked by Elaine Correa 1098 days ago
Answered by Sue D'Alonzo 1093 days ago
I don't believe in ONE type of training I believe we can use all modalities and styles in order to create muscle c... read more

I have a new client who has an injury to her C4 and C5 which limits her use of her hands and creates issues with walking.

3 Answers | Asked by Robin Bixler 1184 days ago
Answered by Sue D'Alonzo 1097 days ago
What are your clients goals? Does she want to increase muscle strength, or endurance? Does she want to focus on ba... read more

Need ideas for keeping HR elevated with a knee injury

13 Answers | Asked by Addie Kelzer 1097 days ago
Answered by Sue D'Alonzo 1097 days ago
So much can be done with resistance training. Increase the intensity and switch up her weight workouts: Decr... read more

What is the best diet to stay slim yet maintain lean muscle mass?

13 Answers | Asked by Celso Garcia 1097 days ago
Answered by Sue D'Alonzo 1097 days ago
As I tell my clients and as Michael Pollan says: Eat Real Food: Mostly plant based If it comes out of a box, it's ... read more

How do you other trainers get clients to make small changes in eating habits?

13 Answers | Asked by Mac Dodds 1098 days ago
Answered by Sue D'Alonzo 1097 days ago
Constant communication is very important. Setting realistic goals with a specific plan, as Joanne has said, is essential... read more

A female client of mine has a male physique, tall with no curves, what exercises can make her more womanly and curvy?

8 Answers | Asked by Anonymous 1462 days ago
Answered by Sue D'Alonzo 1100 days ago
Once she accepts her body she can work on her strengths and be grateful for what she does have! read more