Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

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which is better 24 hour or la fitness

10 Answers | Asked by dereck crouse on Aug 13, 2012

Answered by Sue D'Alonzo on Aug 13, 2012

Which one is most convenient? Which one has everything you need? Which one will you use?

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Food Porn , do you feel that these rather seductive images of food tend to help people make poor eating choices ?

6 Answers | Asked by Chloe Mcinnis on Aug 12, 2012

Answered by Sue D'Alonzo on Aug 13, 2012

We've replaced the need for energy by way of fuel in the source of food by using food as our entertainment and social hours and yes I do think the food industry realizes this and is using any means of advertising as a way to increase sales.

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Currently studying for my CPT and would like to hear from trainers: How do you personally deal with burnout?

8 Answers | Asked by Lynn Valaes on Aug 13, 2012

Answered by Sue D'Alonzo on Aug 13, 2012

Look for signs and divert before you go into full burnout. Pay attention to your visceral reaction to people and situations Read and stay tuned in. Have a fun hobby away from work Monitor your time and be ok with saying no!

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HOW DO U DEFINED OVERWORKOUT ?...OTHER'S CAN'T JUST STOOPED/IS OVER 60 QUITE A SLOW PACES EXERCISES GIVEN/ IS IT A QUESTION TO P

4 Answers | Asked by Evelyn Garces on Oct 23, 2011

Answered by Sue D'Alonzo on Aug 05, 2012

Everyone has different capacities and tolerances If over exercising begins to impact ones life negatively then it's something to fine tune We are all wired differently One of my clients works out for four hours a day! Excessive? Maybe, but he's wired to move like that!

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Personal Image

10 Answers | Asked by Hard Corps on Sep 05, 2011

Answered by Sue D'Alonzo on Aug 05, 2012

Professionalism is within the person and if that person is professional they will know how to bring it out.

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Why do I get incredibly tired after I eat meals?

10 Answers | Asked by Karisa K on Jul 16, 2011

Answered by Sue D'Alonzo on Aug 04, 2012

Sounds like a sugar spike crash I would suggest a complete physical and a nutritionist to go over what you're consuming!

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Is it OK for an Employee Wellness Program to use donated equipment vs newly purchased equipment?

13 Answers | Asked by Linda Fester on May 11, 2011

Answered by Sue D'Alonzo on Aug 02, 2012

Totally depends on the condition of the equipment, I think recycling is a great way to go if its done smartly

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Opinion on free weight equipment manufacturers?

6 Answers | Asked by Kelly Serfas Bower on Aug 01, 2012

Answered by Sue D'Alonzo on Aug 02, 2012

I would ask for a chance to try different pieces out prior to committing Do they offer a 30 day trial period? What sort of warranty, guarantee do they offer?

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Why do some older women have pain and get tired after walking alot? Are they just sore and don't know it?

9 Answers | Asked by Florann Vazquez on Jul 31, 2012

Answered by Sue D'Alonzo on Aug 02, 2012

If you are training these individuals I would get medical clearance (hopefully you already have) to be sure there isn't an underlying issue causing the fatigue. Generally if a person begins exercising in their 60's they can expect to feel a certain amount of discomfort Stay within your scope o...

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Is a permit or reservation absolutely necessary to train bootcamp in the park?

7 Answers | Asked by Florann Vazquez on Jul 31, 2012

Answered by Sue D'Alonzo on Aug 01, 2012

I have a business license and am allowed to use my local parks. Every city has it's own policies, I suggest finding out the requirements prior to starting your bootcamp as it would be really humiliating to be asked to leave in the middle of a workout.! Liability Insurance for outside traini...

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