Questions Answered by Sue

Working with overweight + depressed clients.

11 Answers | Asked by Bryant Seton 956 days ago
Answered by Sue D'Alonzo 956 days ago
"Don't be upset by the results you didn't get by the work you didn't do" is my newest favorite quote. I think our ... read more

'Weigh In': pre-, and post-, Workout "fuel" for your clients

7 Answers | Asked by Bill Taylor 967 days ago
Answered by Sue D'Alonzo 957 days ago
I personally go for protein and a bit of a complex carb: two eggs with brown rice or turkey with veggies after my workou... read more

How do you stay injury-free as a personal trainer?

12 Answers | Asked by Sandy Todd Webster 1269 days ago
Answered by Sue D'Alonzo 957 days ago
I am very cautious and am very particular when it comes to working out . I enjoy going to studios and taking class but I... read more

Hamstring injury

8 Answers | Asked by Lisa Gonzalez 1112 days ago
Answered by Sue D'Alonzo 957 days ago
I agree with the others who have suggested getting it checked out by her primary care physician . I would suggest... read more

Cow's milk VS. soy milk VS. almond milk= which is best in providing the most nutrients?

11 Answers | Asked by Jenilee Quinto 1228 days ago
Answered by Sue D'Alonzo 958 days ago
Do we need cows milk? I think after a certain age humans can get all of their necessary nutrients without it. ... read more

Chocolate milk post workout

5 Answers | Asked by Cheryl Sacks 960 days ago
Answered by Sue D'Alonzo 958 days ago
There are around 15-30 grams of sugar in 8 oz of chocolate milk and I believe that chocolate milk has been banned at ma... read more

All Day workout

9 Answers | Asked by Andrew Halligan 1179 days ago
Answered by Sue D'Alonzo 958 days ago
The question I have to you is how active are you otherwise during your day? Feasibly if you are sedentary this may... read more

For Group Ex Instructors or Coordinators: How do you teach new instructors to cue on the 32 count?

7 Answers | Asked by Anne Garrett 960 days ago
Answered by Sue D'Alonzo 959 days ago
This is not easy for some, it's basically a practice and listening exercise. Show her the "on" beat then sh... read more

What are some of your favorite recommended reads on Anatomy, Physiology and Biomechanics?

6 Answers | Asked by Raven Witchard 963 days ago
Answered by Sue D'Alonzo 961 days ago
Trail guide to the Body by Andrew Biel
It's for body workers but I find it really useful read more

Any ideas for a weight loss plateau for a 61 yr old woman who is post menopausal? Weight wont budge.

26 Answers | Asked by Britany Morgan 1271 days ago
Answered by Sue D'Alonzo 961 days ago
I'm not sure what post menopausal has to do with not being able to lose weight. Following a really healthy ... read more