Sue D'Alonzo

PINOLE, CA 94564-2910

Questions Answered by Sue D'Alonzo

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Do you give your clients presents or gifts for any occasion?

10 Answers | Asked by Jason Davis on Oct 24, 2012

Answered by Sue D'Alonzo on Oct 24, 2012

I used to, but it got to be too much.

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Best bicep exercises?

11 Answers | Asked by Jason Davis on Oct 24, 2012

Answered by Sue D'Alonzo on Oct 24, 2012

TRX and pull ups!

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What can I do to stop using food as anti-anxiety treatment?

8 Answers | Asked by Jared Ashlock on Oct 24, 2012

Answered by Sue D'Alonzo on Oct 24, 2012

I suggest seeing a Behavioral Therapist or food addiction specialist. There is an underlying reason for this behavior and it's fantastic that you can identify it.

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what are the saftey considerations for doing pilates?

5 Answers | Asked by emily hufford on Oct 23, 2012

Answered by Sue D'Alonzo on Oct 23, 2012

Pilates with a reformer or mat classes?

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what are some of the objectives in gym facility

9 Answers | Asked by linda eshun on Oct 21, 2012

Answered by Sue D'Alonzo on Oct 23, 2012

I would say the objective of a gym facility depends on the owners vision. Some big box gyms are impersonal and not maintained while others are quite the opposite. Some smaller gyms are very "mom and pop" like and have personal touches added to them

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Best exercise machine for bad knees

11 Answers | Asked by Martina Johnson on Oct 22, 2012

Answered by Sue D'Alonzo on Oct 23, 2012

I would need clarification and more detail in order to answer this question I concur with LaRue and Karin, seek the advice of a physician and get a proper diagnosis, also working with a Physical Therapist is a great way to learn what would be best.

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Are you able to support yourself by only doing personal training/group exercise??

13 Answers | Asked by Victoria Ramirez on Oct 22, 2012

Answered by Sue D'Alonzo on Oct 23, 2012

It takes many years to build a base and sometimes many more hours than you had anticipated formulating your business and developing strategies to ensure profit. Having a degree and certification is fantastic, the real key is establishing how many clients and or classes it will take in order for y...

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What do you think of barre classes?

6 Answers | Asked by Martina Johnson on Oct 21, 2012

Answered by Sue D'Alonzo on Oct 22, 2012

They remind me of the original Jane Fonda style workouts! The trainers do not need a accredited certification to be able to teach these classes. I'm sure there are some very good instructors and classes but like everything else, do your homework! In my opinion, there is not just ONE method that d...

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I am new to personal training

18 Answers | Asked by Lisa Clyne on Oct 17, 2012

Answered by Sue D'Alonzo on Oct 19, 2012

You have a-lot of business experience and that's great, use what you know to create this next endeavor. Sounds like what you really need is a client base. Personally I developed my clientele by teaching group exercise classes, today I am totally independent and have a solid in home personal trainin...

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I have an overweight female client who is not coordinated at all (!) and just starting out. Suggestions?

12 Answers | Asked by Alissa Parker on Oct 18, 2012

Answered by Sue D'Alonzo on Oct 18, 2012

Sometimes it helps to actually do the exercise along with your client or have them look in a mirror. Be patient and pay attention to "over correcting" her. Stay with basic moves: Begin with one move then slowly add another once she is proficient with the basic move. If she can't do all of them ...

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