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Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 1151-1160 of 1888

"OBESITY" A NATIONAL SECURITY THREAT?

9 Answers | Asked by Michael Saiz on Oct 04, 2012

Answered by Sue D'Alonzo on Oct 04, 2012

Can you please expound on what you mean my National Security?

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If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?

10 Answers | Asked by Jo Chern on Sep 28, 2012

Answered by Sue D'Alonzo on Oct 01, 2012

Many people have trouble sitting in this manner. If I have a client that really struggles with this I will not have them sit without support for their backs I agree with Karin also. Usually it's more than just one muscle causing this inability. Try using stability balls or have them sit with ...

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When will the swimming pool ?

4 Answers | Asked by Ed Barrett on Sep 29, 2012

Answered by Sue D'Alonzo on Oct 01, 2012

HI Ed Not sure you meant to post on this site?

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Do I have to have a Revenue forecast, and a Break-even point as a sole proprietorship?

7 Answers | Asked by Delmar Carey on Sep 30, 2012

Answered by Sue D'Alonzo on Oct 01, 2012

No, not really but a business plan is always a great idea and I would figure out expenses and then figure out what you will need to do in order to reach them, I would also think realistically but think positively and always look ahead and stay one step ahead!

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Best exercise to lose weight?

19 Answers | Asked by Ryan Rogers on Oct 01, 2012

Answered by Sue D'Alonzo on Oct 01, 2012

There is not just one best exercise per se but there are different types of exercise regimes such as High Intensity Training and Interval Training to name two. Losing weight takes more than exercise, you must also be aware of your food choices and energy expenditure via way of your workouts.

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Do I need to be already a personal trainer in order to get certified to train TRX? Is there a certification course in NZ?

6 Answers | Asked by Jacqueline Campbell on Sep 27, 2012

Answered by Sue D'Alonzo on Sep 28, 2012

Probably not but it would be advisable to get certified with TRX and really remain on top of your game as even a slight error can lead to injury.

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Wage Requirements

4 Answers | Asked by Jessica Moon on Feb 20, 2012

Answered by Sue D'Alonzo on Sep 28, 2012

Sounds exciting Will the doctor negotiate? You could possibly base your pay on volume and or percentage of the total of clientele? This sounds like it could be time consuming, so it would be great to be able to re-negotiate once you get a sense of your true time commitment and responsibilities.

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What do you suggest for people with acid reflex everytime they try to do roll ups, etc.?

9 Answers | Asked by Debbie Fish on Sep 27, 2012

Answered by Sue D'Alonzo on Sep 28, 2012

I would give her alternative exercises such as a half roll back or standing Pilates work. She can sit on a stability ball also. Acid reflux can be tricky, has she been through a thorough physical?

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ACE health coach?

16 Answers | Asked by jenn peterson on Sep 27, 2012

Answered by Sue D'Alonzo on Sep 28, 2012

I am going to be taking ACE's Health Coach Certification in the very near future. I think it goes well with my experience and other two certifications I have with ACSM. I plan on using it for group programs.

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My client is wanting to start IDEAL fit supplements...has anyone taken this or had experience with it?

3 Answers | Asked by Kristin Chadwick on Sep 25, 2012

Answered by Sue D'Alonzo on Sep 27, 2012

Accredited certifying organizations advise against any promoting of supplements Your client can do whatever she wants but that doesn't mean you should encourage her Losing her last six pounds in two weeks can put her in harms way Is Hawaii worth her health?

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