Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 101-110 of 1888

High protein foods

8 Answers | Asked by Cynthia Rolfe on Apr 20, 2015

Answered by Sue D'Alonzo on Apr 21, 2015

The rule of thumb is a protein at each meal If you really want facts and personal guidance, consider consulting with a nutritionist.

Read More

Hi everyone, can anyone tell me about how many hours of studing is required to pass ACE's Health Coach Certification exam? Thnx!

6 Answers | Asked by Charise Parker on Apr 20, 2015

Answered by Sue D'Alonzo on Apr 21, 2015

It depends on how well you maintain information and how well you absorb facts. I studied for 6 months and I am certified with ACSM also. It is not an easy test! Use all of the resources available to you and take your time when taking the test.

Read More

is the ab roller safe?

8 Answers | Asked by Justine Walsh on Apr 16, 2015

Answered by Sue D'Alonzo on Apr 21, 2015

I had no idea anyone even had them anymore! i would not use it, there are SO many other great ways to work the mid body

Read More

Which of the following are identified outcomes from regular participation in physical activity?

7 Answers | Asked by burnie row on Apr 17, 2015

Answered by Sue D'Alonzo on Apr 19, 2015

It depends on the activity and the intensity

Read More

How do you get a person to become a client if they claim they do not need personal training because they are already fit?

9 Answers | Asked by Juliet Gould on Apr 16, 2015

Answered by Sue D'Alonzo on Apr 17, 2015

If you are constantly getting this answer then you may want to change your approach. Consider a different environment, find a niche that is untapped, re think your business plan.

Read More

the most challenging way to do a tricep dip

6 Answers | Asked by Andrea Cawthorn on Apr 16, 2015

Answered by Sue D'Alonzo on Apr 17, 2015

Most challenging depends on the clients ability and what they are able to do

Read More

Regardless of the results my client is always disappointed

8 Answers | Asked by Kelly Mctighe on Apr 11, 2015

Answered by Sue D'Alonzo on Apr 14, 2015

What did she want to lose? that is actually too much too soon so I hope she knows that her weight loss will not continue at that pace! i would have her write out her goals- make sure they are very specific, time line included. We can't control our clients responses, we can however provide edu...

Read More

Female client 5 months, great gains but can't get BF% down.

9 Answers | Asked by Lynn Valaes on Apr 07, 2015

Answered by Sue D'Alonzo on Apr 08, 2015

I would have her use fitness pal or some sort of food tracker for 14 days. So many people say they eat clean but when they start writing it down.....things don't always seem that way She also could be over training. Rest is important.

Read More

How do you have your clients pay for your bootcamps?

5 Answers | Asked by Tricia Jones on Apr 08, 2015

Answered by Sue D'Alonzo on Apr 08, 2015

All bootcampers for me sign a very extensive registration form and pay in full up front prior to our start date This is done by cash or check : all checks must clear prior to starting.I offer new boot camper orientation one week prior to starting. This shows commitment, and dedication. You can ...

Read More

Has anyone tried using either Fitmob or Classpass?

5 Answers | Asked by Michelle Pallozzi on Apr 06, 2015

Answered by Sue D'Alonzo on Apr 08, 2015

My daughter uses ClassPass in San Fran and LOVEs the options I just signed up for it for my bootcamp I think the concept is great and would recommend it

Read More