Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 101-110 of 1866

I OWN A STUDIO, FULLY EQUIPED, AND A GAL FROM OUT OF TOWN IS ASKING TO RENT THE SPACE. WHAT WOULD BE A REASONABLE PRICE PER HOUR

5 Answers | Asked by juliy marie on Mar 14, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

Well the gal won't be able to obtain liability insurance without being certified Therefore this is a risk to you Whenever renting out your space I suggest: Deposit References Completed application/including a copy of drivers license Proof of Certification/insurance The hours and expectation...

Read More

COI

4 Answers | Asked by Eduardo Andrade on Mar 13, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

You must be certified in order to get proper liability insurance.

Read More

best exercises to maintain womens health

7 Answers | Asked by Carrie Gimmestad on Mar 11, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

The "best" is what you will do.

Read More

as of 2015 what is the recognized certification for personal training?

7 Answers | Asked by skye dayne on Mar 11, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

If you want the more "scientific" certification go with ACSM as all other certifications reference them since they do most of the studies If you want a more "neutral" certification go with ACE

Read More

Do your clients ever complain about aches and pains when traveling (in their body)?

8 Answers | Asked by Beverly Hosford, MA on Mar 12, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

Sure Most of my clients will workout once they arrive at their destination Getting to the destination is the issue: long sitting hours, food can be an issue (most of my clients bring their own when possible), not sleeping in a bed they are used to, being at the mercy of a traveling schedule can wr...

Read More

how do i get my silver sneakers splash certificate?

3 Answers | Asked by Sally Speir on Mar 14, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

Contact Silver Sneakers directly

Read More

Training clients at Planet Fitness

7 Answers | Asked by Rosemary Kinkade on Mar 14, 2015

Answered by Sue D'Alonzo on Mar 14, 2015

I have not heard of any chain gyms allowing such I suggest making an appointment and going to the said location, getting it in writing

Read More

how many calories are burned in a yoga flow class?

5 Answers | Asked by Anne Ott on Mar 12, 2015

Answered by Sue D'Alonzo on Mar 12, 2015

There are so many variables to this answer I guess you could wear a fitbit? and see what that registers. Otherwise I agree with Janet: it depends on body weight, intensity, muscle exertion, and energy expended.

Read More

What are the best strength exercises for runners?

7 Answers | Asked by Sandra Murchie on Mar 12, 2015

Answered by Sue D'Alonzo on Mar 12, 2015

I suggest working on strengthening your mid body musculature: your back and abdominals Also: Mix your workouts up! Don't adapt! TRX and Spin are great as well as HIIT

Read More

My question: Is there a good way to know that you're burning fat, as opposed to muscle?

10 Answers | Asked by Frank Eggleston on Mar 11, 2015

Answered by Sue D'Alonzo on Mar 12, 2015

First off I would get another opinion with new "stomach" people ASAP I would not settle for that answer! You may have to advocate a bit louder for them to hear you. Once you determine the underlying reason for you stomach distress you can then proceed to focus on nutritional intake. But right no...

Read More