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Susan D'Alonzo

Pinole, CA 94564
www.SueDFit.com
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Susan

Incentive programs for Personal Trainers

Personal TrainerBusiness: Personal TrainingBusiness Planning/StrategiesBusiness Development
6 Answers | Asked by Bryant Seton 101 days ago
Answered by Susan D'Alonzo 98 days ago
If you are bringing in independent contractors its important to treat them as such. I suggest doing some detailed ... read more

Anyone interested in learning how you can improve your facebook business page?

Business TechnologySocial Media
5 Answers | Asked by Ron Benamor 100 days ago
Answered by Susan D'Alonzo 99 days ago
Me Too!! read more

is shoulder girdle part of the core

Shoulder GirdleCoreCore ExercisesIDEA Fitness Journal
9 Answers | Asked by Evie Oberdorfer 100 days ago
Answered by Susan D'Alonzo 99 days ago
I am curious about this question I am in agreement with Joannes clarification but it sounds to me like you are con... read more

How to start a corporate wellness company

WellnessCorporate WellnessCorporate FitnessWellness ProgramBusiness DevelopmentBusiness Planning/Strategies
9 Answers | Asked by M K 101 days ago
Answered by Susan D'Alonzo 101 days ago
I suggest having the proper education, enough experience and nationally accredited certifications along with a business ... read more

Do you utilize the holidays after Christmas to prompt promotional ideas for your fitness business?

BusinessBusiness DevelopmentBusiness Planning/Strategies
6 Answers | Asked by Lawrence with Gym Insight 101 days ago
Answered by Susan D'Alonzo 101 days ago
If bootcamp falls on Valentines Day we let our bootcampers bring their valentines! Other than that, I don't promot... read more

actions of the knee joint and primary muscles involved

knee exerciseskneeExercise Physiology
6 Answers | Asked by Derek McKissick 103 days ago
Answered by Susan D'Alonzo 102 days ago
The knee is responsible for flexion and extension The Hamstrings: Biceps Femoris, Semimembranosus,Semitendinosus a... read more

I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery - suggestions?

Weight LossNutrition Exercise programmingWeight Loss Program
18 Answers | Asked by Valerie Brooks 103 days ago
Answered by Susan D'Alonzo 102 days ago
I am a true believer in tracking food I have my clients use Myfitnesspal.com it's a free app and it's great! ... read more

I am having problems with military presses and lateral raises. What muscles are at fault?

Exercise programmingBuilding MuscleGain MuscleRotator CuffInjury
10 Answers | Asked by Orlando HARDING 103 days ago
Answered by Susan D'Alonzo 103 days ago
I agree with Karin and Harris Without seeing your form, or knowing your workout schedule, I can't give you an expl... read more

pain in upper trapezius

Upper BackTrapeziusInjuriesPain
10 Answers | Asked by Chad Johnson 104 days ago
Answered by Susan D'Alonzo 104 days ago
I concur with Joanne, I would be a bit more aggressive with my insistence to see a neurologist and get to the root of th... read more

Has Anyone Tried Suja Juice?

Nutrition Food
7 Answers | Asked by Jason Davis 105 days ago
Answered by Susan D'Alonzo 105 days ago
I agree with Karin
Always read labels and ask yourself why? read more
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