Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

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Is it safe to exercise right after a migraine?

7 Answers | Asked by Joy Keller on Sep 15, 2011

Answered by Sue D'Alonzo on Nov 11, 2012

It really depends on the person Some people find relief after they workout, others find that sometimes the migraine comes back. If this is an ongoing issue, I would confer with the attending Physician and work out a plan.

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What kind of exercise is safe in pregnancy?

5 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Sue D'Alonzo on Nov 11, 2012

I have always been told that whatever you are used to doing, keep doing it. Pregnancy time is not the time to start something new Pregnant women need to pay extra attention to their heart rates, energy levels, comfort zones and pelvic pressure. When training a pregnant woman it's essential to...

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Are inversions safe to practice during Pregnancy?

7 Answers | Asked by Sarah Artha Negara on Feb 18, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Whenever working with a pregnant client it is always best to work very closely with their doctor and never assume that something is OK for them just because it's ok for others. Pregnancy is very personal and everyone goes through it differently Err on the side of extreme caution Being certi...

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For the in house personal trainers, where did you find or get your liability waivers?

11 Answers | Asked by Denise Romo on Feb 03, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Remember that just because a waiver is signed does not totally protect you from libelous activity, although it helps

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Does anyone know why the free CECs don't include NASM???

4 Answers | Asked by Lisa Beguelin on Nov 11, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Where are you finding Free CEC's?

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which exercises best stretch/strengthen hip extensors/flexors and associated back/stomach muscles in the hyper-lordotic client.

8 Answers | Asked by Debbie Sobelson on Oct 28, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

I would focus on building a base with this client, and work on what she can do rather than what she can't do.

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what are some of the buildings your industry occuiped

5 Answers | Asked by linda eshun on Oct 21, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Outside in parks, on the streets! There is a big misconception that a lot of space is needed, when in actuality if you are really creative any space can be transformed.

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I have 2 clients, age 60, over weight, total knee replacement one year ago. what to do next?

9 Answers | Asked by Elizabeth Miller on Nov 08, 2012

Answered by Sue D'Alonzo on Nov 09, 2012

If they have this much fear how about a conference call or meeting with their Physical therapist and together you all can outline a new plan

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I am thinking about getting the group instructor certification but don' t know where to begin?

6 Answers | Asked by Svetlana Sugano on Nov 08, 2012

Answered by Sue D'Alonzo on Nov 09, 2012

It really takes a lot of practice and patience. I used to spend hours with other trainers figuring out sequencing This is a huge hole in the industry, it would be great to have on going programs for people such as yourself to learn how to format a class and get feedback from your peers before you ...

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