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Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 1081-1090 of 1888

What is the best exercise program, for older adults

18 Answers | Asked by Delmar Carey on Oct 17, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

This would depend on the goals of the person Upon evaluating him or her you can assess the needs and reality of their fitness quest together.

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Rowing machine benefits

13 Answers | Asked by Ryan Rogers on Oct 17, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

I advise my clients to mix things up if they choose to workout in a gym. I think anything that excites muscles is a great exercise! If they are only using the treadmill or elliptical I will suggest trying a rowing machine!

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Is it safe to exercise right after a migraine?

7 Answers | Asked by Joy Keller on Sep 15, 2011

Answered by Sue D'Alonzo on Nov 11, 2012

It really depends on the person Some people find relief after they workout, others find that sometimes the migraine comes back. If this is an ongoing issue, I would confer with the attending Physician and work out a plan.

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What kind of exercise is safe in pregnancy?

5 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Sue D'Alonzo on Nov 11, 2012

I have always been told that whatever you are used to doing, keep doing it. Pregnancy time is not the time to start something new Pregnant women need to pay extra attention to their heart rates, energy levels, comfort zones and pelvic pressure. When training a pregnant woman it's essential to...

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Are inversions safe to practice during Pregnancy?

7 Answers | Asked by Sarah Artha Negara on Feb 18, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Whenever working with a pregnant client it is always best to work very closely with their doctor and never assume that something is OK for them just because it's ok for others. Pregnancy is very personal and everyone goes through it differently Err on the side of extreme caution Being certi...

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For the in house personal trainers, where did you find or get your liability waivers?

11 Answers | Asked by Denise Romo on Feb 03, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Remember that just because a waiver is signed does not totally protect you from libelous activity, although it helps

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Does anyone know why the free CECs don't include NASM???

4 Answers | Asked by Lisa Beguelin on Nov 11, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

Where are you finding Free CEC's?

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which exercises best stretch/strengthen hip extensors/flexors and associated back/stomach muscles in the hyper-lordotic client.

8 Answers | Asked by Debbie Sobelson on Oct 28, 2012

Answered by Sue D'Alonzo on Nov 11, 2012

I would focus on building a base with this client, and work on what she can do rather than what she can't do.

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