Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue D'Alonzo

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What daily tasks count as physical activity?

12 Answers | Asked by Martina Johnson on Dec 06, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

Also check out www.smallstep.gov for ideas

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What type of exercise is most effective for weight loss - strength training or cardio?

29 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Sue D'Alonzo on Dec 06, 2012

Most effective probably strength training in the end but cardio initially. Diet is actually key to both.

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What should I do first at the gym - strength training or cardio?

18 Answers | Asked by Kelli Davis on Jun 30, 2011

Answered by Sue D'Alonzo on Dec 06, 2012

I like both and I think it's great if you can mix it up so your body won't adapt.

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Health and fitness daily deals sites

5 Answers | Asked by Jason Davis on Nov 14, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

They're out there, you have to check constantly!

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Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?

5 Answers | Asked by Joy Keller on Dec 05, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

I like having them sit in a circle and look into the eyes of the person across from them and hold it for as long as possible I also like doing Yoga type poses such as child's pose with a focus on breathing. I agree with LaRue that kids love to play games. I also will do "partner stretching" wit...

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net calories

14 Answers | Asked by Janel Hovde on Dec 06, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

It depends on the goal of the individual. Are you trying to lose, maintain, or increase weight? How many calories do you burn during the day?

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Is osteopenia reversible through appropriate weight bearing exercise and nutrition?

9 Answers | Asked by Carole Yeong on Dec 06, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

It's important to follow ACSM's guidelines and the guidelines of the attending physician. You can look at www.pubmed.gov as was given out earlier by Joanne in a similar question.

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Fitness Data

5 Answers | Asked by Tracy Hicks on Dec 05, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

Check Meetups.com and Craigs list. I know in the SF Bay area there are many outdoor workouts.

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After reading all you answers to my question regarding which GFI certif. To get, I think ACE or ACSM are the best.

6 Answers | Asked by Svetlana Sugano on Dec 04, 2012

Answered by Sue D'Alonzo on Dec 04, 2012

This will be up to you to decide ACSM is based on science and research, ACE uses ACSM's information for their certification. They are both excellent, it all depends on what you plan on doing with it. The availability of CEC's for both organizations is similar. You may also want to look in...

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What is strength training?

15 Answers | Asked by Jacqueline Ostrikis on May 16, 2011

Answered by Sue D'Alonzo on Dec 04, 2012

Moving muscles with force and resistance, creating tension, developing stronger muscle tissue

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