Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 1031-1040 of 1825

I have a small fitness studio and am looking for grants to expand business to offering corporate wellness.

4 Answers | Asked by on Nov 07, 2012

Answered by Sue D'Alonzo on Nov 08, 2012

Why do you need a grant?

Read More

What is a fair rent for an independent trainer, training my own clients at a 1300 sf studio?

9 Answers | Asked by Linda Copeland on Nov 07, 2012

Answered by Sue D'Alonzo on Nov 08, 2012

I would base it on volume of hours When I managed a Studio, the more hours a trainer rented the lower the price.

Read More

Low calorie snacks

12 Answers | Asked by Eunice Gates on Nov 05, 2012

Answered by Sue D'Alonzo on Nov 06, 2012

My belief is to eat well at "meal time" so you don't have to snack It would be great to enlist the advice of a nutritionist and review your eating in general.

Read More

What janitorial supplier(s) would you recommend for a gym to purchase cleaning supplies from?

4 Answers | Asked by Stephanie Straub on Oct 29, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

I was in charge of cleaning when I was a manager at a studio and I was very conscientious about smell and timing because of the environment being that of a lot of breathing and sweating. I had a large push broom for the wood floor and many washable white cleaning towels. I also used Clorox bleach ...

Read More

I have been teaching indoor cycle class for almost 2 years. I like doing it. Feel like I need some more variety. Suggestions?

6 Answers | Asked by Jeremy Rose on Oct 31, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

How about becoming a group ex leader and or Bootcamp instructor? Or possibly learn how to incorporate spin into a circuit style workout.

Read More

client share

3 Answers | Asked by Karen Carabio on Nov 01, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

I suggest contacting IDEA directly or check out the live chat button to your right for assistance. If this is not what you're asking please add a bit more detail to your question.

Read More

I am looking for a good name for a Day after Thanksgiving class?

11 Answers | Asked by Allison Mefford on Oct 29, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

Blast it then Stretch It

Read More

VitaMix green smoothie recipes

3 Answers | Asked by Jason Davis on Oct 31, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

Juicers are really popular, it's easy to do a Google search for recipes I saw the documentary that Joanne suggest, it is very eye opening!

Read More

I am wanting to get my CPT, but also want to teach group fitness classes. Can I do both?

9 Answers | Asked by Teal Day on Oct 31, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

Although there are no mandatory certification requirements, I strongly suggest getting certified in both areas, make sure you choose a Nationally accredited organization. Try to obtain a mentor ship

Read More

what would your advice be to a client is they were asked have you ever worked with a personal trainer

12 Answers | Asked by michele hebert on Oct 31, 2012

Answered by Sue D'Alonzo on Nov 01, 2012

I would answer them honestly. I highly recommend training with a trainer Both of you will learn many things and it will no doubt enhance your skills

Read More