Questions Answered by Sue

Best exercises for belly fat

10 Answers | Asked by Martina Johnson 902 days ago
Answered by Sue D'Alonzo 902 days ago
Eating less food
Increasing the intensity of your workout
Mixing things up read more

steps used to design a training program for an overweight person

7 Answers | Asked by phylist ramashiya 907 days ago
Answered by Sue D'Alonzo 903 days ago
This depends on the goal of your client Depending on the category of being overweight along with other risk factor... read more

How do I increase intensity in a pregnant womens workout?

9 Answers | Asked by Ashley Butterfly 920 days ago
Answered by Sue D'Alonzo 903 days ago
There are guidelines to follow when training a pregnant woman, I would check with her doctor and ACSM guid... read more

Can high-intensity exercise prevent a highly-conditioned woman from becoming pregnant?

9 Answers | Asked by Ryan Halvorson 1146 days ago
Answered by Sue D'Alonzo 903 days ago
There are many things that can cause a women to not conceive, stress being one of them. High intensity training c... read more

What do you think about allowing a client to videotape a session?

14 Answers | Asked by Kim Farmer 905 days ago
Answered by Sue D'Alonzo 905 days ago
I think it's a great idea!
I agree with Karin about a consent form/privacy
read more

I've been dealing with tendinitis in my shoulder; Doctor says it's my bicep tendon. Anyone know some good exercises for it?

11 Answers | Asked by Kyle Lance 906 days ago
Answered by Sue D'Alonzo 906 days ago
I was told the same thing after a fall but I insisted on an MRI which showed two torn rotator cuff muscles thus surgery ... read more

Should I refund or Make up?

11 Answers | Asked by Aaron Cobb 906 days ago
Answered by Sue D'Alonzo 906 days ago
Based on good faith I would offer her both options and let her choose which one she prefers, she will sing your praises ... read more