Susan D'Alonzo

Pinole, CA 94564

www.SueDFit.com

Contact Susan

Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Susan

I need suggestions on how to get clients?

prospective clients Business: Personal Training Marketing

7 Answers | Asked by Tommy May 504 days ago

Answered by Susan D'Alonzo 469 days ago

Do you have a specialty? Are you certified? A great way to make money is with bootcamps/large group t... read more

Why do people ask questions regarding their personal clients on here?

9 Answers | Asked by Jason Martuscello 487 days ago

Answered by Susan D'Alonzo 469 days ago

Good point and I have scratched my head a few times after reading some of the questions however I love this forum, it ke... read more

Whats your favorite exercise to work your core?

Core Core Training

15 Answers | Asked by Laura Myers 622 days ago

Answered by Susan D'Alonzo 469 days ago

Planks with a ton of variations!
Also, roll backs with tons of variations! read more

I have had Upper-Trapezius Pain for over a year now, and the pain, no matter how much I stretch, worsens.What should I do?

Trapezius Pain Management

7 Answers | Asked by Theresa Duran 592 days ago

Answered by Susan D'Alonzo 469 days ago

I'd start with an Ortho but keep in mind most of them are pro surgery, however, insist on an MRI and see what's going on... read more

How do you stay motivated to get your own workouts done, when you are training all day long?

Fitness Health and fitness Motivation

15 Answers | Asked by Tony Cress 667 days ago

Answered by Susan D'Alonzo 470 days ago

It's harder than I thought it would be Once I left my job as a Studio Manager and stopped Group Teaching I had to ... read more

What do you tell clients to do if they can't stay motivated to workout?

8 Answers | Asked by Greg Lobkowski 490 days ago

Answered by Susan D'Alonzo 470 days ago

I don't tell them anything really If I have a cleint that seems discouraged we will sit down and re do their fitn... read more

Any advice or tips, suggestions on my first outdoor "Beginner Mat Pilates " class?

Pilates Outdoors Pilates Instructor

8 Answers | Asked by Lourdes Moncada 611 days ago

Answered by Susan D'Alonzo 470 days ago

I always suggest people wear layers, regardless of the alleged forecast. Make sure people can hear you! Tal... read more

Outdoor Training

12 Answers | Asked by Andrew Halligan 473 days ago

Answered by Susan D'Alonzo 470 days ago

Hiking on a trail will allow you to incorporate balance work along with being able to use things such as branches to hop... read more

How do you define "personal trainer?"

Personal Trainer

6 Answers | Asked by Joanne Duncan-Carnesciali 693 days ago

Answered by Susan D'Alonzo 470 days ago

I think of myself as part coach part therapist part trainer all rolled into one. A personal trainer is a pe... read more

How do you define success as a fitness professional?

Professional Fitness Instructor Training (PFIT)Group Fitness Business Planning/Strategies

13 Answers | Asked by Raina Casarez 708 days ago

Answered by Susan D'Alonzo 470 days ago

Seeing results Working part time Being able to answer all the questions posed to me at my last Fitness Forum... read more

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Susan's Answers

how to train women in menopause or post menopause for weight loss? client is having a difficult time losing the weight

It's unfortunate that your POST menopausal woman doesn't like resistance training. It would be great to educate he... read more

what type of warm up/stretches do you use for small group classes

The warm up phase of a class is dependent upon your participants fitness levels and abilities. Generally it... read more

How many rest days should i have a week

If you're getting the results you want and aren't having any over training symptoms and can keep up with this schedule t... read more

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