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I don't give out meal ideas, instead I will ask my client what they ate for lunch and then we discuss if they made the best choice available to them....
She should get it checked out by her doc
I would have her work with whatever modalities she can tolerate.
For my loyal clients I rarely raise my rates, for new clients I charge a higher rate.
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Apr 28, 2015
Feb 10, 2014
Nov 14, 2013
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Berkeley, CA 94705
Results 1021-1030 of 1842
It's amazing that even with the facility right there people still won't workout
How about offering a bootcamp at lunch time? or short workouts lasting 25 minutes from 11:30-1:30?
I suggest combining a few clients into small group trainings if possible
They pay less per session but you can open up other times for more people
If it's too uncomfortable and it's not a necessity at this time I would eliminate it.
Once she becomes stronger and more confident you can have her try it with bent knees.
For group workouts I learn and remember their names! I try to learn something new about them each time we talk
For my personal training clients, if I feel they are not engaged I will ask them a question and get them back on focus!
Treadmills are a great back up machine for when you can't actually get outdoors and walk
They are also great if you can get the incline up and really get your heart rate elevated
I would say not knowing how to work out intensely enough
Don't go for long periods without eating, it lowers your energy.
Mix things up in your life!
If you're feeling sluggish I suggest a complete blood panel, check out your levels.
Brown rice pasta is actually pretty good, it' s chewy!
Whole Grain noodles
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