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Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 1021-1030 of 1888

what are some exercises that can be done while sitting at a desk in an office all day?

11 Answers | Asked by Ari Davidson on Oct 07, 2011

Answered by Sue D'Alonzo on Dec 01, 2012

There are great stand up desks out there

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How can I move more during the day?

13 Answers | Asked by Ryan Rogers on Nov 30, 2012

Answered by Sue D'Alonzo on Dec 01, 2012

Invest in a stand up desk Set your alarm to remind you to move Enroll in a class that involves movement Stand often

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As a fitness professional, do you have an obligation to correct others when you're a customer at a gym?

14 Answers | Asked by Harris Sophocleous on Nov 30, 2012

Answered by Sue D'Alonzo on Dec 01, 2012

I would never do that, it would be unprofessional and totally humiliating for everyone Who's to say what is right or wrong ? We must remember this is an unlicensed, non regulated industry that allows just about anyone a chance at becoming "certified"

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Best exercise for reducing fat on the back and shoulders.

15 Answers | Asked by Essie C. on Dec 01, 2012

Answered by Sue D'Alonzo on Dec 01, 2012

Genetics plays a role also I suggest increasing your workout intensity and switching exercise routines often!

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What are your insights on having a payment processing system that is capable of billing weekly (instead of monthly)?

8 Answers | Asked by Lawrence with Gym Insight on Dec 01, 2012

Answered by Sue D'Alonzo on Dec 01, 2012

Personally I would find this unnecessary and possibly annoying to the consumer

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I am going to get the group instructor certification.

10 Answers | Asked by Svetlana Sugano on Nov 29, 2012

Answered by Sue D'Alonzo on Nov 29, 2012

I would suggest looking at other questions/answers pertaining to this subject on this site to give you further insight. My theory on Certifications is to go for the best, go for the Gold Standard, why not?

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nutritional trackers for clients

8 Answers | Asked by Kerry Moore on Dec 07, 2011

Answered by Sue D'Alonzo on Nov 29, 2012

I've been recommending MFP also I really think a key component to tracking is to track BEFORE consuming

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What are ways to recruit staff to your Pilates Studio?

4 Answers | Asked by Stella Hull on Jul 05, 2011

Answered by Sue D'Alonzo on Nov 29, 2012

Post on your website and Facebook too

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Do you keep a food journal?

14 Answers | Asked by Jenilee Sanchez on Nov 07, 2011

Answered by Sue D'Alonzo on Nov 29, 2012

I just started with my fitness pal because I am asking clients to track It's been very interesting and I actually think its a great tool.

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Financial Profile of a Pilates Studio?

7 Answers | Asked by Bill DAlessandro on Nov 27, 2012

Answered by Sue D'Alonzo on Nov 29, 2012

I would approach this from a total business perspective and run your numbers Many of your decisions depend on your location, your target market, liability, equipment, rental /lease options, payroll etc.. Owning a studio sounds glamorous, but trust me, it's a lot of work!

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