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Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue D'Alonzo

Results 1021-1030 of 1925

Sore arms when I bicycle?

12 Answers | Asked by Patricia Longwright on Dec 11, 2012

Answered by Sue D'Alonzo on Dec 12, 2012

My first response is to make sure you fit the bike and you are aware of your posture. Anything that requires total flexion with compression can cause discomfort. I agree with LaRue and Karin, good advice.

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What is foam rolling?

5 Answers | Asked by Patricia Longwright on Dec 11, 2012

Answered by Sue D'Alonzo on Dec 12, 2012

Foam rollers are fantastic, I use them with all of my clients Some people are hesitant to try them because you have to admit, it's a rather strange thing, but once they feel how great rollers are, they begin to realize the benefits and become hooked.

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Where should I search for Personal Trainers or Group Fitness Instructors?

9 Answers | Asked by Jesika Bourgeois on Jun 18, 2012

Answered by Sue D'Alonzo on Dec 10, 2012

I have found trainers on this sight to refer to people that are out of my mileage range, it's been great!

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Micro-gym site finding and startup expectations

8 Answers | Asked by User on Dec 10, 2012

Answered by Sue D'Alonzo on Dec 10, 2012

Would you consider sharing a space? Would the warehouse have heat, a bathroom and proper flooring? Warehouse locations tend to be off the beaten path, you want to make sure you have a good enough location for people to park and easily find you!

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Has anyone researched C4 pre-workout? If so, have there been any studies that reveal the safety of the product?

8 Answers | Asked by Stacey Millican on Dec 08, 2012

Answered by Sue D'Alonzo on Dec 09, 2012

You may want to do a basic google search on studies conducted. There are very loose guidelines on most non regulated items.

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Do you have problems with group fitness instructors playing their music too loud or screaming into their microphones?

11 Answers | Asked by Calvin Yeong on Dec 07, 2012

Answered by Sue D'Alonzo on Dec 09, 2012

I was unsuccessful dealing with this issue when I managed a fitness studio. Most instructors would insist that volume added energy therefore they would not turn it down. You can research and be aware of all the "guidelines" but that won't necessarily bring you your desired result. You may want to...

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average pay for personal trainer in charlotte, nc

7 Answers | Asked by darius moore on Dec 07, 2012

Answered by Sue D'Alonzo on Dec 09, 2012

Pay usually depends on experience, intelligence, references, professionalism, and value.

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Would like to know the average pay expected for a group exercise coordinator, average 10-15 hours per week, not including classe

6 Answers | Asked by Linda McDorman on Dec 07, 2012

Answered by Sue D'Alonzo on Dec 08, 2012

I base pay on experience, cost of living, and expectations. Look within your budget and decide what numbers work best for your organization then find a candidate that can fulfill your requirements. Everything in negotiable.

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What is the best type of exercise for someone with lower back pain?

17 Answers | Asked by Angela Cordoni on May 10, 2011

Answered by Sue D'Alonzo on Dec 07, 2012

There really is "no best", it all depends on the exact cause and a detailed account of the persons history After receiving medical clearance, after all we want to make sure it really is lower back pain and not something else, and after physical therapy( ( if prescribed), it is then up to the traine...

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Do you proactively reach out to certain populations who might be resistant to exercise? What do you do?

17 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Sue D'Alonzo on Dec 06, 2012

I am working with four very sedentary people who all work together. They are amazed at how easy it is to fit "exercise" into their lives As a unit they are inspiring each other to continue and reach their goals. They are ready to change and are using myfitnesspal to track.

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