Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 1021-1030 of 1865

Being a trainer with serious back issues

16 Answers | Asked by Patty Hartong on Nov 22, 2012

Answered by Sue D'Alonzo on Nov 23, 2012

Are you in pain? Is your back limiting your ability to teach?

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i walk 30 mins brisk then 10k total steps in a day. is this enough

10 Answers | Asked by gene henry on Nov 23, 2012

Answered by Sue D'Alonzo on Nov 23, 2012

Enough for what goals? Please be more specific

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Would love to offer Ski Fitness group exercise master class/es or group training at your facilities!

4 Answers | Asked by Tony Bryan, Sr. on Nov 21, 2012

Answered by Sue D'Alonzo on Nov 22, 2012

You may want to reach out to clubs in your area. Sounds like a good program. I also suggest becoming a certified instructor with an accredited nationally recognized organization such as ACE, ACSM or NASM to name a few

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how to get my license

5 Answers | Asked by raquel vazquez on Nov 21, 2012

Answered by Sue D'Alonzo on Nov 22, 2012

YES to the Group Fitness Instructor Certification along with you ZUMBA certification, it will give you more knowledge, and intellect for teaching classes.

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I have a client who was just diagnosed with degenerative disc disease. What exercises are best and which should she not do?

10 Answers | Asked by Glynis Nelson on Nov 16, 2012

Answered by Sue D'Alonzo on Nov 19, 2012

I agree with LaRue Make sure you are working closely with her Doctor and PT if she has one. Everyone is different and we must make sure we are accommodating them as best as possible. Even though she has been cleared for exercise it would be great to review the motions that cause her the greates...

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What is the best way to pay an independent contractor? A flat weekly/monthly rental fee, or per session?

7 Answers | Asked by Ryan Halvorson on Jan 31, 2012

Answered by Sue D'Alonzo on Nov 19, 2012

As an Independent contractor I bill at the end of each month for the fee agreed upon.

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What is good cardio for clients with limited mobility?

13 Answers | Asked by Melanie Lynum on Nov 19, 2012

Answered by Sue D'Alonzo on Nov 19, 2012

As the owner do you also hold an accredited certification? I didn't see anything pertaining to this on your page. I'm not sure what a recovery board is.

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Can you really tone your abdominals without doing crunches?

17 Answers | Asked by Soraya Parr on Jul 19, 2011

Answered by Sue D'Alonzo on Nov 19, 2012

Sure, there are plenty of other exercises and actually I don't like crunches at all. In today's work world the standard norm is a person slouched over a desk with rounded shoulders so I tend to stay away from that model as much as possible Planks, standing trunk lateral flexion, v sits, trunk rot...

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What are the best exercises to tone your inner thighs?

11 Answers | Asked by Danielle Stephens on Nov 19, 2012

Answered by Sue D'Alonzo on Nov 19, 2012

It's very difficult to bulk up as a female. I tend to focus on all muscle groups, and I work towards balance and symmetry. It would be great if you could hire a personal trainer with proper credentials to assist you with a program.

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When you teach a step cardio class is it safe to JUMP-DANCE swivel-and turn like crazy or STEPPIN for all your students that are

3 Answers | Asked by Dimitris Kandris on Jun 23, 2011

Answered by Sue D'Alonzo on Nov 17, 2012

Sure as long as you can break it down enough so everyone can work at their own level and get a good workout in As instructors, we need up to teach, not perform

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