Questions Answered by Sue

What specific strength, flexability assessments & evaluations do you track in boot camp/small group programs??

7 Answers | Asked by Cheryl Sacks 892 days ago
Answered by Sue D'Alonzo 892 days ago
I offer orientation to all new bootcampers on a day prior to our start date so I can review policies, expectations, and ... read more

How much should a private Reformer Pilates session cost?

4 Answers | Asked by Christina Diers 895 days ago
Answered by Sue D'Alonzo 894 days ago
What is your time worth? What is the value of your service?
Price according to your expertise and experience read more

Best abdominal exercises

17 Answers | Asked by Eunice Gates 896 days ago
Answered by Sue D'Alonzo 894 days ago
I love planks with different leg patterns read more

As a senior group exercise instructor, how much can I charge an assisted living center per class?

8 Answers | Asked by Robin Marshall 895 days ago
Answered by Sue D'Alonzo 894 days ago
Like all business decisions, write out a business plan that encompasses all of your goals. Include cost on both en... read more

Is there any benefit to working out in a hot environment as opposed to a comfortable environment?

6 Answers | Asked by Dr. Nick Rainey 1357 days ago
Answered by Sue D'Alonzo 897 days ago
I think it's totally unnatural Hot Yoga originated in India where the temperatures outside are always really hot a... read more

Exercising in the Heat!

6 Answers | Asked by Kisar Dhillon 1057 days ago
Answered by Sue D'Alonzo 897 days ago
We are cautious to warn people about the "risks" of training in the heat, yet there are so many HOT YOGA and now HOT Wor... read more

How Do I Get Muscle Definition?

7 Answers | Asked by Delmar Carey 1205 days ago
Answered by Sue D'Alonzo 897 days ago
Overload your muscles, change up your routine and intensity Look at your food intake and see a qualified nutrition... read more

What is your definition of "Healthy"

10 Answers | Asked by Watus Cooper 1193 days ago
Answered by Sue D'Alonzo 897 days ago
Healthy to me means being able to be as physically active as I possibly can, eating foods that will fulfill me nutrition... read more

Best exercises for a client rehabing a lateral/medial meniscus injury

8 Answers | Asked by Shane Mclean 1338 days ago
Answered by Sue D'Alonzo 897 days ago
Follow the advice of the Physical Therapist and stay in close communication with them.

read more

"OBESITY" A NATIONAL SECURITY THREAT?

9 Answers | Asked by Michael Saiz 903 days ago
Answered by Sue D'Alonzo 897 days ago
I guess it could impair those who are eligible to enlist but then again it will increase the number of participants in b... read more