Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue

Results 1001-1010 of 1824

What is CA law on Women Fitness Facilities and discrimiation of men.

5 Answers | Asked by Kristine Rodas on Nov 13, 2012

Answered by Sue D'Alonzo on Nov 14, 2012

Curves is an woman's only facility, can you find their business model? Check with the California business association and talk to you lawyer.

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Client contests/incentives?

9 Answers | Asked by Ryan Halvorson on Dec 08, 2011

Answered by Sue D'Alonzo on Nov 13, 2012

Employers are paying the cost unless the goals are not met at the end of 6 weeks!

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How do we increase our membership base in a corporate fitness facility?

11 Answers | Asked by Debbie Russell on Sep 22, 2011

Answered by Sue D'Alonzo on Nov 13, 2012

It's amazing that even with the facility right there people still won't workout How about offering a bootcamp at lunch time? or short workouts lasting 25 minutes from 11:30-1:30?

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How do you increase your income once your client base is full?

18 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Sue D'Alonzo on Nov 13, 2012

I suggest combining a few clients into small group trainings if possible They pay less per session but you can open up other times for more people

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How can I modify Downward Dog for a lady that is heavy ?

7 Answers | Asked by Teresa Kelts on Nov 13, 2012

Answered by Sue D'Alonzo on Nov 13, 2012

If it's too uncomfortable and it's not a necessity at this time I would eliminate it. Once she becomes stronger and more confident you can have her try it with bent knees.

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What strategies do you use to help your clients/students feel welcome and engaged?

11 Answers | Asked by Elaine Tarantin O'Brien, MAPP on May 11, 2011

Answered by Sue D'Alonzo on Nov 12, 2012

For group workouts I learn and remember their names! I try to learn something new about them each time we talk For my personal training clients, if I feel they are not engaged I will ask them a question and get them back on focus!

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Do treadmills offer different benefits than elliptical trainers?

3 Answers | Asked by Patricia Long on Jul 08, 2011

Answered by Sue D'Alonzo on Nov 12, 2012

Treadmills are a great back up machine for when you can't actually get outdoors and walk They are also great if you can get the incline up and really get your heart rate elevated

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Are there any disadvantages to using elliptical trainers?

8 Answers | Asked by Laura Myers on Apr 27, 2011

Answered by Sue D'Alonzo on Nov 12, 2012

I would say not knowing how to work out intensely enough

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Boosting Metabolism

11 Answers | Asked by Andrew Halligan on Nov 07, 2011

Answered by Sue D'Alonzo on Nov 12, 2012

Don't go for long periods without eating, it lowers your energy. Get outside! Mix things up in your life! If you're feeling sluggish I suggest a complete blood panel, check out your levels.

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What is a good alternative to eating pasta?

18 Answers | Asked by Meredith Wyman on Jun 15, 2011

Answered by Sue D'Alonzo on Nov 12, 2012

Brown rice pasta is actually pretty good, it' s chewy!

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