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Apr 1, 2015, 7:30am
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Warm up dynamically
Start out with timed rounds of exercises;
Figure out how you want to progress. you can do 60 minutes/15 sec rest and switch up...
I would go with ACE because they have a great support system and are a wonderful resource for you once you have your cert.
Crossfit uses the term WOD for their "workout of the day" that doesn't mean that we can't have our own workouts of the day!
As a certified traine...
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Apr 28, 2015
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Berkeley, CA 94705
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Employers are paying the cost unless the goals are not met at the end of 6 weeks!
It's amazing that even with the facility right there people still won't workout
How about offering a bootcamp at lunch time? or short workouts lasting 25 minutes from 11:30-1:30?
I suggest combining a few clients into small group trainings if possible
They pay less per session but you can open up other times for more people
If it's too uncomfortable and it's not a necessity at this time I would eliminate it.
Once she becomes stronger and more confident you can have her try it with bent knees.
For group workouts I learn and remember their names! I try to learn something new about them each time we talk
For my personal training clients, if I feel they are not engaged I will ask them a question and get them back on focus!
Treadmills are a great back up machine for when you can't actually get outdoors and walk
They are also great if you can get the incline up and really get your heart rate elevated
I would say not knowing how to work out intensely enough
Don't go for long periods without eating, it lowers your energy.
Mix things up in your life!
If you're feeling sluggish I suggest a complete blood panel, check out your levels.
Brown rice pasta is actually pretty good, it' s chewy!
Whole Grain noodles
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