My Facebook Page
My Twitter Page
Apr 1, 2015, 7:30am
View All Classes/Events
View All Videos
View All Success Stories
Ask the manager for the list?
Warm up dynamically
Start out with timed rounds of exercises;
Figure out how you want to progress. you can do 60 minutes/15 sec rest and switch up...
I would go with ACE because they have a great support system and are a wonderful resource for you once you have your cert.
View All Answers
Apr 28, 2015
Feb 10, 2014
Nov 14, 2013
View All Blog Posts
Berkeley, CA 94705
Results 1001-1010 of 1824
Curves is an woman's only facility, can you find their business model?
Check with the California business association and talk to you lawyer.
Employers are paying the cost unless the goals are not met at the end of 6 weeks!
It's amazing that even with the facility right there people still won't workout
How about offering a bootcamp at lunch time? or short workouts lasting 25 minutes from 11:30-1:30?
I suggest combining a few clients into small group trainings if possible
They pay less per session but you can open up other times for more people
If it's too uncomfortable and it's not a necessity at this time I would eliminate it.
Once she becomes stronger and more confident you can have her try it with bent knees.
For group workouts I learn and remember their names! I try to learn something new about them each time we talk
For my personal training clients, if I feel they are not engaged I will ask them a question and get them back on focus!
Treadmills are a great back up machine for when you can't actually get outdoors and walk
They are also great if you can get the incline up and really get your heart rate elevated
I would say not knowing how to work out intensely enough
Don't go for long periods without eating, it lowers your energy.
Mix things up in your life!
If you're feeling sluggish I suggest a complete blood panel, check out your levels.
Brown rice pasta is actually pretty good, it' s chewy!
View all Personal Trainers in Berkeley
View all Fitness Instructors in Berkeley
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.