Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 1001-1010 of 1888

net calories

14 Answers | Asked by Janel Hovde on Dec 06, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

It depends on the goal of the individual. Are you trying to lose, maintain, or increase weight? How many calories do you burn during the day?

Read More

Is osteopenia reversible through appropriate weight bearing exercise and nutrition?

9 Answers | Asked by Carole Yeong on Dec 06, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

It's important to follow ACSM's guidelines and the guidelines of the attending physician. You can look at www.pubmed.gov as was given out earlier by Joanne in a similar question.

Read More

Fitness Data

5 Answers | Asked by Tracy Hicks on Dec 05, 2012

Answered by Sue D'Alonzo on Dec 06, 2012

Check Meetups.com and Craigs list. I know in the SF Bay area there are many outdoor workouts.

Read More

After reading all you answers to my question regarding which GFI certif. To get, I think ACE or ACSM are the best.

6 Answers | Asked by Svetlana Sugano on Dec 04, 2012

Answered by Sue D'Alonzo on Dec 04, 2012

This will be up to you to decide ACSM is based on science and research, ACE uses ACSM's information for their certification. They are both excellent, it all depends on what you plan on doing with it. The availability of CEC's for both organizations is similar. You may also want to look in...

Read More

What is strength training?

14 Answers | Asked by Jacqueline Ostrikis on May 16, 2011

Answered by Sue D'Alonzo on Dec 04, 2012

Moving muscles with force and resistance, creating tension, developing stronger muscle tissue

Read More

How important is supplements for your clients?

12 Answers | Asked by Jonathan Amos on Jun 03, 2011

Answered by Sue D'Alonzo on Dec 03, 2012

It goes beyond my scope of practice to sell or suggest supplements.

Read More

How important is an NCCA accreditation?

5 Answers | Asked by Jerry Prince on Apr 27, 2011

Answered by Sue D'Alonzo on Dec 03, 2012

Personally I think it's very important

Read More

What should be the name of my personal training business?

22 Answers | Asked by Laura Myers on Apr 27, 2011

Answered by Sue D'Alonzo on Dec 03, 2012

Something short, catchy and sums you up

Read More

What group exercise certification is the most respected in the industry?

11 Answers | Asked by Rob Gray on Apr 27, 2011

Answered by Sue D'Alonzo on Dec 03, 2012

I believe it still is ACSM

Read More

Do I need a college degree to be a personal trainer?

16 Answers | Asked by Jerry Prince on Apr 27, 2011

Answered by Sue D'Alonzo on Dec 03, 2012

As others have said, No, but it would be great to have one in a related field

Read More