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Sue D'Alonzo

Pinole, CA 94564

Questions Answered by Sue D'Alonzo

Results 1001-1010 of 1925

What is an exercise contract?

7 Answers | Asked by Ryan Rogers on Dec 18, 2012

Answered by Sue D'Alonzo on Dec 19, 2012

Sure, it's a document drawn up by either or both parties that outlines exercise goals and or whatever health goals the client is attempting to change. Both parties sign it and review it as deemed necessary It's a great accountability tool

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What is the one book you consistently recommend to people to read about fitness, health, or wellness?

37 Answers | Asked by Debi Cristiano on Jun 16, 2011

Answered by Sue D'Alonzo on Dec 18, 2012

Michael Pollans books. All of them bb Enough Already by Peter Walsh

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What types of clothing do you recommend for working out?

10 Answers | Asked by Patricia Longwright on Dec 17, 2012

Answered by Sue D'Alonzo on Dec 18, 2012

Layers of breathe able fabric that I can easily remove if need be I don't wear fancy expensive workout clothes

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How do I not get an injury while training for a marathon?

12 Answers | Asked by Eunice Gates on Dec 17, 2012

Answered by Sue D'Alonzo on Dec 18, 2012

I suggest hiring a trainer who has the proper credentials to assist you with your training regime. Team in training is an excellent suggestion Personally, I suggest cross training, rolling, and learning the art of pacing.

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How do I find a private gym/studio in my area that will rent to me hourly or monthly?

14 Answers | Asked by Bridget Eason on Dec 17, 2012

Answered by Sue D'Alonzo on Dec 18, 2012

I ask other trainers where they train I googled all of the gyms in my area and made appointments to speak with the owners. Not all studios are set up for rental situations, so if you google studios that rent, they won't show. Definitely take Karin's advice and use FitnessConnect, it's great

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Anyone know of any studies that show if you expand or renovate your fitness center, there will be an increase in utilization?

5 Answers | Asked by Nick Batanian on Dec 17, 2012

Answered by Sue D'Alonzo on Dec 18, 2012

I would suggest doing a survey I would also research what has not worked and what will be different with your proposal. Expanding doesn't always mean an increase in membership, there has to be motivation and a program devised that will draw numbers.

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What are the trends in new types of fitness clubs like clubs specifically for cycling, rowing or those for certain populations?

6 Answers | Asked by IDEA FitnessConnect on Dec 12, 2012

Answered by Sue D'Alonzo on Dec 15, 2012

It's unfortunate that we expect trends, it would be so much better if we could teach programs that have been studied and analyzed and are taught by qualified professionals instead of a constant recycling of ideas.

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How would you train a client who is recovering from bulimia?

10 Answers | Asked by Jocelyn Martin on Aug 12, 2011

Answered by Sue D'Alonzo on Dec 14, 2012

This can be tricky because bulimia is a very secretive disorder for most people. I would work closely with her doctor and other therapists involved This is a specialized area of training.

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I have a client who thinks he might be suffering from costochondritis... anyone familiar with this?

3 Answers | Asked by Beth Robins on Sep 06, 2011

Answered by Sue D'Alonzo on Dec 14, 2012

I suggest following his Physical Therapists and Doctors advice

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How can I reduce inflammation in the body?

13 Answers | Asked by Jason Davis on Jun 01, 2011

Answered by Sue D'Alonzo on Dec 14, 2012

How do you define body inflammation?

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