Questions Answered by Sue

What kind of exercise is safe in pregnancy?

5 Answers | Asked by Shelly Hernandez 1443 days ago
Answered by Sue D'Alonzo 928 days ago
I have always been told that whatever you are used to doing, keep doing it. Pregnancy time is not the time to star... read more

Are inversions safe to practice during Pregnancy?

7 Answers | Asked by Sarah Artha Negara 1196 days ago
Answered by Sue D'Alonzo 928 days ago
Whenever working with a pregnant client it is always best to work very closely with their doctor and never assume that s... read more

For the in house personal trainers, where did you find or get your liability waivers?

11 Answers | Asked by Denise Romo 1210 days ago
Answered by Sue D'Alonzo 928 days ago
Remember that just because a waiver is signed does not totally protect you from libelous activity, although it helps ... read more

which exercises best stretch/strengthen hip extensors/flexors and associated back/stomach muscles in the hyper-lordotic client.

8 Answers | Asked by Debbie Sobelson 942 days ago
Answered by Sue D'Alonzo 928 days ago
I would focus on building a base with this client, and work on what she can do rather than what she can't do. ... read more

what are some of the buildings your industry occuiped

5 Answers | Asked by linda eshun 949 days ago
Answered by Sue D'Alonzo 928 days ago
Outside in parks, on the streets! There is a big misconception that a lot of space is needed, when in actuality i... read more

I have 2 clients, age 60, over weight, total knee replacement one year ago. what to do next?

9 Answers | Asked by Elizabeth Miller 931 days ago
Answered by Sue D'Alonzo 930 days ago
If they have this much fear how about a conference call or meeting with their Physical therapist and together you all ca... read more

I am thinking about getting the group instructor certification but don' t know where to begin?

6 Answers | Asked by Svetlana Sugano 931 days ago
Answered by Sue D'Alonzo 930 days ago
It really takes a lot of practice and patience. I used to spend hours with other trainers figuring out sequencing ... read more

How do you get your clients to participate in leisure time activities? Or what do you think would motivate them?

6 Answers | Asked by No Name 931 days ago
Answered by Sue D'Alonzo 930 days ago
I have found that once my clients begin enjoying the benefits and results of "exercise" they actually start looking for ... read more