Questions Answered by Sue

Exercising in the Heat!

6 Answers | Asked by Kisar Dhillon 1037 days ago
Answered by Sue D'Alonzo 877 days ago
We are cautious to warn people about the "risks" of training in the heat, yet there are so many HOT YOGA and now HOT Wor... read more

How Do I Get Muscle Definition?

7 Answers | Asked by Delmar Carey 1185 days ago
Answered by Sue D'Alonzo 877 days ago
Overload your muscles, change up your routine and intensity Look at your food intake and see a qualified nutrition... read more

What is your definition of "Healthy"

10 Answers | Asked by Watus Cooper 1173 days ago
Answered by Sue D'Alonzo 877 days ago
Healthy to me means being able to be as physically active as I possibly can, eating foods that will fulfill me nutrition... read more

Best exercises for a client rehabing a lateral/medial meniscus injury

8 Answers | Asked by Shane Mclean 1318 days ago
Answered by Sue D'Alonzo 877 days ago
Follow the advice of the Physical Therapist and stay in close communication with them.

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"OBESITY" A NATIONAL SECURITY THREAT?

9 Answers | Asked by Michael Saiz 883 days ago
Answered by Sue D'Alonzo 877 days ago
I guess it could impair those who are eligible to enlist but then again it will increase the number of participants in b... read more

What are the best workout capris with pockets?

2 Answers | Asked by Sarah Smith 1358 days ago
Answered by Sue D'Alonzo 877 days ago
Lululemon and check out Target! read more

Healthy snacks

17 Answers | Asked by Ryan Rogers 877 days ago
Answered by Sue D'Alonzo 877 days ago
Eating seasonally and "real foods" If you are really interested in what your body needs, see a nutritionist... read more

Are there guidelines or regulations for maximum numbers of participants in a group exercise class?

9 Answers | Asked by rose payne 879 days ago
Answered by Sue D'Alonzo 878 days ago
As a responsible instructor you would want to make sure your students can move safely and that they can maximize their w... read more

How do you handle missed sessions by one or two clients that are part of a small group training.

6 Answers | Asked by Mariu Garcia 884 days ago
Answered by Sue D'Alonzo 879 days ago
I think this could cause a bit of resentment if one of them constantly cancels. I would lean towards having them p... read more