Questions Answered by Sue

What are the best exercises to heal a torn labrum?

9 Answers | Asked by Grace Swartz 21 days ago
Answered by Sue D'Alonzo 16 days ago
There is never a best, best it what works for you or the client This is a tricky situation I w... read more

What is the best way for a new gym to bring in members fast?

7 Answers | Asked by Suzanne Lowrie 19 days ago
Answered by Sue D'Alonzo 16 days ago
You can always get a lot of people by offering really "affordable" prices, going to Groupon etc. However, think it... read more

Getting your clients to push themselves.

9 Answers | Asked by Missy Reece 24 days ago
Answered by Sue D'Alonzo 22 days ago
Is there a way for her to wear a water proof heart monitor to check her heart rate? Pushing a client is tri... read more

is ok to do cardio with muscle soreness

5 Answers | Asked by Linnett Rieger 23 days ago
Answered by Sue D'Alonzo 22 days ago
I suggest cross training at this point Swimming Weight work Core work Stretch/massage/foam rolli... read more

I raised my step from 1 riser to 2 but now my lower back hurts. Will this go away, or is my step just too high? I am 5'2".

5 Answers | Asked by Dana Shepherd 23 days ago
Answered by Sue D'Alonzo 22 days ago
I suggest going back to one riser for a month and see what happens
read more

What would you do with a client that Binge Eats or has an Eating Disorder ?

6 Answers | Asked by Dawn Baker 22 days ago
Answered by Sue D'Alonzo 22 days ago
I would refer her to a Psychologist who specializes in eating disorders. This is a very complex syndrome. ... read more

Are strength training exercises best for someone who is on synthroid for thyroid problems?

6 Answers | Asked by Miriam Mitchell 25 days ago
Answered by Sue D'Alonzo 23 days ago
http://thyroidfatlosssummit.com/

Check out todays Fit Feed
The above article is all about thyroid read more

Coaches: How do you strike a balance between pushing clients to their max potential, and avoiding injury/overexhaustion?

5 Answers | Asked by Cory Lowery 29 days ago
Answered by Sue D'Alonzo 24 days ago
I don't think of my training as pushing per se I am constantly switching things up for my clients to keep them gue... read more

how do you get leads

8 Answers | Asked by Debbie Strauch CPT-CES 28 days ago
Answered by Sue D'Alonzo 24 days ago
Join you local business agencies such as The Chamber of Commerce Lead a group exercise class for a fundraiser. ... read more

Are strength training exercises best for someone who is on synthroid for thyroid problems?

6 Answers | Asked by Miriam Mitchell 25 days ago
Answered by Sue D'Alonzo 24 days ago
As a person taking Synthroid I can say that it's not the medication that's a concern, it's her energy level on that day.... read more