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IDEA Fitness Connect

Susan D'Alonzo

Pinole, CA 94564
Fitness Instructor Personal Trainer

Questions Answered by Susan

Ok, give me the low down on Cross Fit. What I've seen, heard, and read about I would never support!

2 Answers | Asked by Priscilla Moore 1 day ago
Answered by Susan D'Alonzo about 24 hours ago
There has been many discussions on this site about Cross Fit already Many fitness pros don't want to touch ... read more

Scale Not Budging!

Weight Loss
7 Answers | Asked by Terri Viani 1 day ago
Answered by Susan D'Alonzo 1 day ago
I would concur with Joanne and add that the most important part of weight loss is food tracking prior to eating! ... read more

I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

3 Answers | Asked by Debbie Klena 1 day ago
Answered by Susan D'Alonzo 1 day ago
I would suggest a complete medical work up from your doctor to rule out any metabolic disorders. It is very... read more

What is the most preferred personal training and nutrition certification?

Nutrition Personal TrainingCertifications
3 Answers | Asked by Linda Okwor 4 days ago
Answered by Susan D'Alonzo 3 days ago
I agree with LaRue and Karin on all of their points My point is if you're getting certified go with the best: All ... read more

What do you bring to your clients that others trainers cannot?

3 Answers | Asked by Marc Thompson 43 days ago
Answered by Susan D'Alonzo 3 days ago
Intuition
It comes with 32 years in the business! read more

Is anyone aware of gyms that rent space to trainers with established clients in the Newport Beach / Costa Mesa California area ?

1 Answer | Asked by Luke Hutchinson 3 days ago
Answered by Susan D'Alonzo 3 days ago
Check Craig's list and local postings in the area Also, if I see a studio that intrigues me I go in and talk to th... read more

What are some of the best body fat calculations used this days?

7 Answers | Asked by Sergio Armenta 212 days ago
Answered by Susan D'Alonzo 4 days ago
Easiest? Tape Measure! It depends really on how you work, I use a tape measure for my Bootcampers because it's con... read more

Has anyone experienced burning/itching skin after running? What is it and how do you make it stop?

Running
8 Answers | Asked by Masha Balovlenkov 285 days ago
Answered by Susan D'Alonzo 4 days ago
I would go get checked out and let your physician know your symptoms My daughter would get this, she was allergic ... read more

Small business - hourly rate for Personal Trainers?

2 Answers | Asked by Andrea Voras 7 days ago
Answered by Susan D'Alonzo 7 days ago
If you are paying them with a W2, it makes them your employee,if you are paying them as Independent Contractors you need... read more

How do I get a job as a Group fitness instructor?

3 Answers | Asked by Jenny Dean 9 days ago
Answered by Susan D'Alonzo 8 days ago
At this point in the fitness world I would suggest getting in and assisting a seasoned instructor. Having a certif... read more
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