Questions Answered by Sue

I have a client who wants to see results asap for losing 10 lbs and getting a butt lift. What do you recommend?

4 Answers | Asked by Rebecca Reece about 15 hours ago
Answered by Sue D'Alonzo about 10 hours ago
Sounds like she needs a reality check Exercise is a component for weight loss however food intake is even more imp... read more

What is the protocol for the sit and reach assessment?

3 Answers | Asked by Jodie Miller 4 days ago
Answered by Sue D'Alonzo 1 day ago
I don't do this test anymore as there are too many variable. There are many better ways to test for flexibility. read more

client calenders

3 Answers | Asked by Chris Wells 213 days ago
Answered by Sue D'Alonzo 2 days ago
Google calendar or smart phone calendar read more

Billing/Invoice for clients?

7 Answers | Asked by Louis Davis 3 days ago
Answered by Sue D'Alonzo 2 days ago
My method is as simple as can be All of my clients pay in advance for 10 or 20 sessions. I email them when t... read more

varicose veins

4 Answers | Asked by Curtis Selby 4 days ago
Answered by Sue D'Alonzo 3 days ago
Sometimes they are not an issue, however, I would ask for medical clearance from your clients physician. read more

Should I focus on losing fat first before building muscle or the opposite.

3 Answers | Asked by Taniela Moa 17 days ago
Answered by Sue D'Alonzo 4 days ago
Caloric intake is also a factor here If you are a health coach you can assist your client with making proper food ... read more

Which is better: amSTATZ or Trainerize?

1 Answer | Asked by Nicole Mannor 25 days ago
Answered by Sue D'Alonzo 4 days ago
I have not heard of either read more

I need ideas about remote training. How does a trainer design this?

3 Answers | Asked by Blane Dodson 8 days ago
Answered by Sue D'Alonzo 4 days ago
Yes, that is remote training and it can be very lucrative. Figure out which modality works best for you and your c... read more

i only just became interested in becoming a personal trainer, i am a fitness enthusiast, but i want to take it forward.

3 Answers | Asked by Chukwudi Osogbue 5 days ago
Answered by Sue D'Alonzo 4 days ago
Find your niche Write out your business plan/model Look into Nationally Accredited Certifications Talk... read more

small group training

4 Answers | Asked by Elka Hanglin 25 days ago
Answered by Sue D'Alonzo 6 days ago
Do partner work
Rotate the exercises read more