Questions Answered by Sue

What is the quickest weight loss people have experienced?

15 Answers | Asked by Zachary Lyon 2 days ago
Answered by Sue D'Alonzo 1 day ago
This is a very subjective question There are so many factors that go into this such as how overweight is your clie... read more

Have anyone heard of paleo diet?

9 Answers | Asked by Delmar Carey 173 days ago
Answered by Sue D'Alonzo 1 day ago
From U.S. News 36 diets were rated 34. (Tie) Paleo Diet Experts took issue with the paleo diet on eve... read more

I have a 87 year old client who suffered major blood loss and a stroke.

5 Answers | Asked by Shane Mclean 31 days ago
Answered by Sue D'Alonzo 26 days ago
I agree all of the above answers Sounds like he needs either full time home health aid care or a environmen... read more

What is the best flexibility assessment to perform on a client?

10 Answers | Asked by Tibi (a.k.a.: R.Tibisay) Geis 29 days ago
Answered by Sue D'Alonzo 26 days ago
After 38 years in this business I definitely know there is no BEST! What matters most is what you need to see the most. ... read more

How many of you have NON-RUNNERS in your group? what do you do to modify?

8 Answers | Asked by Louise Schollaert 28 days ago
Answered by Sue D'Alonzo 26 days ago
I design my bootcamps to accommodate ALL levels of fitness. I run by bootcamps in 6 week cycles/1 week off... read more

I am certified in instrument assisted soft tissue mobilization, am I allowed to do this with clients?

7 Answers | Asked by michelle Parchomenko 32 days ago
Answered by Sue D'Alonzo 32 days ago
I'm not sure if you need to go as far as contacting a lawyer unless you want him or her to re write a legal document/lia... read more

Transition from one on one training to semi-private

6 Answers | Asked by Pete Lyons 36 days ago
Answered by Sue D'Alonzo 34 days ago
Your'e talking apples and oranges to me. I don't consider these two anything close to one another Personal trainin... read more

Knee exercises

7 Answers | Asked by Sybil Hood 35 days ago
Answered by Sue D'Alonzo 34 days ago
I agree with Harris If you have gained weight in general and your genetics gravitate to lower body you may ... read more

i need a short catchy name for my personal training report for school! please help!

3 Answers | Asked by Adriana Caishpal 34 days ago
Answered by Sue D'Alonzo 34 days ago
Train to b fit
Finally Fit
One On One Fitness

read more

Client welcome letter / email / blog?

7 Answers | Asked by Nancy Korf 37 days ago
Answered by Sue D'Alonzo 36 days ago
I would suggest that anyone new needs to contact you prior to attending your class. This way you can at least get an ide... read more