Susan D'Alonzo

Pinole, CA 94564

www.SueDFit.com

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Questions Answered by Susan

what type of warm up/stretches do you use for small group classes

Group Exercise Group Fitness Classes Warm-Up Program Design

3 Answers | Asked by Melissa Sigler about 13 hours ago

Answered by Susan D'Alonzo about 5 hours ago

The warm up phase of a class is dependent upon your participants fitness levels and abilities. Generally it... read more

How many rest days should i have a week

Recovery Exercise programming Building Muscle

6 Answers | Asked by Lara smith 3 days ago

Answered by Susan D'Alonzo 1 day ago

If you're getting the results you want and aren't having any over training symptoms and can keep up with this schedule t... read more

Will I get fit continuing this? Or what should I change?

Body Fat Nutrition Exercise programming Workout Routine

4 Answers | Asked by john johnson 1 day ago

Answered by Susan D'Alonzo 1 day ago

It would be great if you could hire a health coach or personal trainer that could assess you and go over everything in d... read more

Why are bodybuilders and powerlifters outcasted in the fitness community?

Fitness Industry Bodybuilding Supplements

9 Answers | Asked by Shawn Parisi 2 days ago

Answered by Susan D'Alonzo 1 day ago

I guess this could be said about any group, not just in the fitness world Everyone has their own way of doing thin... read more

Would you recommend the Booty Barre instructor certification or Bender Barre?

Booty Barre®Certifications Fitness Instructor

2 Answers | Asked by Karen Fenneman 4 days ago

Answered by Susan D'Alonzo 1 day ago

As with any of these types of certifications I would suggest to get a nationally accredited group exercise leader certif... read more

I need help with losing body fat

Nutrition Weight Loss Body Fat Exercise programming

9 Answers | Asked by Lara smith 5 days ago

Answered by Susan D'Alonzo 5 days ago

Hiring a Health Coach would be great for you. This way you can review your goals and go over your dietary intake and exe... read more

How much should my boy who is 8 years old weigh?

Nutrition Weight Weight Management Children Exercise programming

5 Answers | Asked by sizwe gumede 7 days ago

Answered by Susan D'Alonzo 6 days ago

Check with your pediatrician.

Kids do go through growth spurts read more

What is a reasonable price to purchase fitness videos and there rights?

Fitness Instructor Business Online Training

2 Answers | Asked by Valorie Williams 7 days ago

Answered by Susan D'Alonzo 6 days ago

Once the seller sets his or her price you can possibly try to negotiate. read more

Have you ever heard of getting dizzy from lifting weights?

Bodyweight Training Strength Training Client Advice

10 Answers | Asked by Jennifer Hallinan 7 days ago

Answered by Susan D'Alonzo 6 days ago

I totally agree with the other answers Please insist on medical clearance in writing prior to resuming her trainin... read more

I want to buy a Tabata timer for use in the college classes I teach. Does anyone have a reccommendation?

Tabata Bootcamp Group Fitness Classes Equipment Fitness Apps Mobile apps

7 Answers | Asked by Pamela Aho 6 days ago

Answered by Susan D'Alonzo 6 days ago

I use my iPhone or iPad read more

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Susan D'Alonzo

Questions Answered by Susan

what type of warm up/stretches do you use for small group classes

How many rest days should i have a week

Will I get fit continuing this? Or what should I change?

Why are bodybuilders and powerlifters outcasted in the fitness community?

Would you recommend the Booty Barre instructor certification or Bender Barre?

I need help with losing body fat

How much should my boy who is 8 years old weigh?

What is a reasonable price to purchase fitness videos and there rights?

Have you ever heard of getting dizzy from lifting weights?

I want to buy a Tabata timer for use in the college classes I teach. Does anyone have a reccommendation?

Upcoming Classes & Events

Pinole Valley Bootcamp

D-Fit Bootcamp

D-Fit Bootcamp

Susan's Exercise Videos

Max Can do it

Susan's Success Stories

Baren is her workout buddy

Mary only joined to support her friend Kellie and look what happened!

Berkeley Bootcamp Company

Susan's Answers

what type of warm up/stretches do you use for small group classes

How many rest days should i have a week

Will I get fit continuing this? Or what should I change?

Susan's Recent Blog Posts

It's like pealing a fava bean

What's there to eat?

Speed Eating