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Sue D'Alonzo

Berkeley, CA 94705

Questions Answered by Sue D'Alonzo

Results 1-10 of 1888

Food waiver for bootcamps followed with dinner?

3 Answers | Asked by Louise Swannell on May 31, 2016

Answered by Sue D'Alonzo on May 31, 2016

Risks for eating the food?

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policy on lightning for outdoor bootcamps

4 Answers | Asked by Louise Swannell on May 31, 2016

Answered by Sue D'Alonzo on May 31, 2016

Better to be safe than sorry as the saying goes Cancel

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I have a client with replacements of both hips and both knees. Which exercises/stretches should I avoid?

7 Answers | Asked by Christine Urban on May 30, 2016

Answered by Sue D'Alonzo on May 31, 2016

It's such a hard question to answer as everyone responds so differently to joint replacements. I would abide by her Doc/PT's suggestions.

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Client with Osteoporosis

8 Answers | Asked by Nancy Korf on Apr 22, 2016

Answered by Sue D'Alonzo on Apr 22, 2016

Osteoporosis can be genetic, no matter what she does she will have it! However, I would get her report and talk to her doc about contraindications. This can be a matter of calcium/vitamin D or a medication that she is on rather than exercise, eventually we will all have bone loss as this is a...

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Many of my clients don't eat properly. I would like to be able to offer more nutritional advice for weight loss

12 Answers | Asked by Dianne Della Ratta on Apr 01, 2016

Answered by Sue D'Alonzo on Apr 13, 2016

Health coaching is GREAT for this. Actually you want to create an environment that allows your clients to figure out what works best for them and to be able to guide them along the way.

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What do you recommend for clients with plantar fasciatis?

6 Answers | Asked by Martha Hutchinson on Apr 05, 2016

Answered by Sue D'Alonzo on Apr 13, 2016

This is something to take SERIOUSLY not something to work through

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Does anyone have any recommendations as to which Personal Training cert Is best?

7 Answers | Asked by Nadia Rivera on Apr 05, 2016

Answered by Sue D'Alonzo on Apr 13, 2016

ACE, NASM, ACSM

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Hi I'm currently 119 pounds and 5"6, my fitness goal is to tone and get a bigger butt and get abs, any tips?

5 Answers | Asked by Alex Varner on Apr 06, 2016

Answered by Sue D'Alonzo on Apr 13, 2016

Its not possible to pick and choose body parts that you wish to change... Focus on food intake/I suggest eliminating all processed sugars. I would also hire a qualified certified trainer to work with in order to find an intelligent work that suits you along with a Health Coach or Nutritionist....

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Ace Certifications - Health Coach + Specialty Certification?

6 Answers | Asked by Lila Hurley on Apr 08, 2016

Answered by Sue D'Alonzo on Apr 13, 2016

You don't have to pair it with anything but I must say exercise and health coaching do go hand in hand. It's great to be able to offer a variety of services to your clients Personal trainers can't give out nutritional advice and Health coaches can't program a workout but combined you can offer y...

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How do I help the client who complains of "feeling old"?

8 Answers | Asked by Jasmine Cabrera on Apr 11, 2016

Answered by Sue D'Alonzo on Apr 13, 2016

When my clients do this I have them list 3 things they have improved on. I have them then list 3 things they want to improve on. I encourage them to focus on the positive and on what they CAN do rather than can't I also remind them that EVERYONE is aging! They aren't the only ones!

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