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Susan D'Alonzo

Pinole, CA 94564
www.SueDFit.com
Contact Susan
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro
  • Overview
  • Classes & Events
  • Success Stories
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About Me

NCCA-Accredited Cert.
IDEA Member
I began my fitness career in 1981 and continue to love my job. I began as a Group Exercise Leader and still teach a variety of classes such as: Tabata Bootcamp/Circuit, Strength and Conditioning, Step, Total Body Circuit Training, Functional Core Fitness, General Exercise, HIIT, Interval Training to... moreI began my fitness career in 1981 and continue to love my job. I began as a Group Exercise Leader and still teach a variety of classes such as: Tabata Bootcamp/Circuit, Strength and Conditioning, Step, Total Body Circuit Training, Functional Core Fitness, General Exercise, HIIT, Interval Training to name a few. I also have an IN HOME personal training business called SueD-Fit.I am certified with The American College of Sports medicine. I can either come to your home or train at a private studio. I believe that my service is extremely valuable for all fitness levels from beginners to advanced. I will design and implement a program just for you, depending upon your needs and goals. I am very professional and respectful of your time and commitment. I am the Co-Owner of Pinole Valley Bootcamp and the owner of D-Fit Outdoor Workout. Pinole Valley Bootcamp is a six week, one to three day a week outdoor program located in Pinole California. D-Fit Workout is an ongoing outdoor workout in the North Berkeley area of Northern California. I challenge and "nudge", encourage and persuade you to work just a bit harder than you think you can. Each bootcamp is designed with success in mind, it is designed to work your entire body each time, and being outdoors is a bonus! I am an ACE Certified Health Coach. Health Coaching allows individuals to set personal, realistic goals. Health Coaching allows me to assist my clients to achieve success and lifetime habits. Generally we work for 12 -25 weeks, depending on the needs, commitment, and stage of readiness. I have had great success with my Health coaching clients, they have all reached the goals they have set and continue to do so! I am a Fitness Business Consultant for every aspect of the fitness industry. I will assess your club, gym or studio depending on the needs of improvement.I can start from your front desk personnel to your staff, your group exercise schedule, your instructors abilities and capability to follow specific guidelines and program design. I will also observe your trainers while they train and I will then analyze and outline areas that need improvement and fine tuning in order for your club to become more successful. I am a very seasoned professional with thirty two years of experience. I have a Group Exercise Leader Certification with ACSM and Personal Training with ACSM and am also a Certified Tabata Bootcamp Instructor. Along with my Health Coaching Certification I am able to personalize a fitness program along with a lifestyle and weight management program to fit anyone's needs. If you want to try something new, if you are new and don't know how to start, if you are a fitness club owner and want to get down to the nitty gritty of what it really takes to run a club, please contact me. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager, Sports Conditioning Pro
Expertise
Activities:
Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Hiking, Personal Training, Stretching/Flexibility, TRX (Suspension Training), Walking
Specialties:
Aerobics, Athletic Training, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Lifestyle Coaching, Men's Fitness, Personal Training, Plyometrics, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Management, Women's Fitness
Degrees
,
Years Experience
16-20 years
ACE - ACE Health Coach
Verified
ACSM - ACSM Certified Personal Trainer
Verified
ACSM - ACSM Certified Group Exercise Leader®
Verified
Tabata Bootcamp - Tabata Bootcamp Training
Agency Unavailable
American Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Susan's Locations

SueDFit Workout - Owner/Manager
Within 10 miles of 94564 (Mobile Training Radius)
www.SueDFit.com | 510-499-1470
Pinole Valley Bootcamps - Owner/Manager
0000 Pinole Valley Road, Pinole, CA 94564
www.pinolevalleybootcamp.com | 510-499-1470
Get Directions

Additional Information

Rate
My personal training rates depend on the location. My bootcamp rates are upon request.
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Lululemon Ambassador 2008-09
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

3 reviews
  • Write a review
Carol Cline
On Feb 16, 2013
Ive been training with Sue over a year and a half. I knew I needed someone to motivate me to exercise. I have two young grandchildren whom I take care of regularly. I needed more strength, stamina, and balance. Sue has provided this and a lot more. I have had great results. Sue is professional, motivating, and kind.
liz Keiley-Roark
On Feb 08, 2013
I began working with Sue when I realized I was losing motion in my shoulder. I'm 72 now and have been doing push-ups, roll-ups, weights, lunges and all sorts of things my mother never dreamed of doing, for the last 13 years. Not only do I enjoy it, but I even have favorites. I do, however, reserve the right to grouse when she straps on five pound weights and hands me the 12 pound barbells. Because of her knowledge, professionalism and encouragement, I am stronger, more flexible and have better balance than most people I know. I have even had the courage and stamina to take ballet classes.

To have the opportunity to work with Sue has been an honor and a joy.

Anonymous
On Jun 18, 2011
She's good - I am a 65 year old man and live in Albany. She comes to my house. I started on my birthday last February and I am now wearing a 38" pants vs. 44" pants. I've gone from obese to overweight.

Also, I have gone from no definition to muscles in my arms.

She knows what she is doing.

Max

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Susan D'Alonzo - Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
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    Upcoming Classes & Events

    13

    Pinole Valley Bootcamp

    May 13, 2013
    22

    D-Fit Bootcamp

    May 22, 2013
    24

    D-Fit Bootcamp

    May 24, 2013
    View All Classes/Events

    Susan's Exercise Videos

    Max Can do it

    April 16, 2013
    View All Videos

    Susan's Success Stories

    Baren is her workout buddy

    February 8, 2013

    Mary only joined to support her friend Kellie and look what happened!

    September 9, 2012

    Berkeley Bootcamp Company

    August 22, 2012
    View All Success Stories

    Susan's Answers

    How many rest days should i have a week

    If you're getting the results you want and aren't having any over training symptoms and can keep up with this schedule t... read more

    Will I get fit continuing this? Or what should I change?

    It would be great if you could hire a health coach or personal trainer that could assess you and go over everything in d... read more

    Why are bodybuilders and powerlifters outcasted in the fitness community?

    I guess this could be said about any group, not just in the fitness world Everyone has their own way of doing thin... read more

    View all Answers

    Susan's Recent Blog Posts

    It's like pealing a fava bean

    posted on May 6, 2013

    What's there to eat?

    posted on April 28, 2013

    Speed Eating

    posted on February 28, 2013
    View All Blog Posts
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