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Susan D'Alonzo

Pinole, CA 94564
Contact Susan
Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Success Stories
  • Blog
  • Answers

About Me

My career spans over thirty years. I hold two Certifications with The American College of Sports Medicine. My D-Fit Workout consists of in home personal training which focuses on strength training, resistance work, balance, functional fitness and cardiovascular exercise, along with two outdoor boot... moreMy career spans over thirty years. I hold two Certifications with The American College of Sports Medicine. My D-Fit Workout consists of in home personal training which focuses on strength training, resistance work, balance, functional fitness and cardiovascular exercise, along with two outdoor bootcamps in the East Bay of Northern California. My Bootcamps are outdoors, which is invigorating, stimulating and good for the soul! I am capable of training people of all ages, regardless of their fitness level. I take my work seriously and I am truly passionate about my clients successes. I pride myself in being professional, reliable, knowledgable, encouraging, trustworthy and respectful of my clients time and efforts. less
Profession
Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Hiking, Personal Training, Stretching/Flexibility, TRX (Suspension Training), Walking
Specialties:
Aerobics, Athletic Training, Cardio Workouts, Core Training, Executive Fitness, Family Fitness, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Men's Fitness, Personal Training, Plyometrics, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Women's Fitness
Degrees
,
Years Experience
16+ years
ACSM - ACSM Certified Personal Trainer
Verified
ACSM - ACSM Certified Group Exercise Leader®
Verified
Tabata Bootcamp - Tabata Bootcamp Training
Agency Unavailable
American Heart Association
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Susan's Locations

D-FIT-Sue D's Outdoor Workout/In Home Personal Training - Owner/Manager
Euclild/Rose Garden, Berkeley , CA 94705
suedalonzo@comcast.net | 510-499-1470
Get Directions
D-Fit and Pinole Valley Bootcamp - Owner/Manager
Within 25 miles of 94564 (Mobile Training Radius)
www.pinolevalleybootcamp.com | 510-499-1470
D-Fit Workout-Consulting For Fitness Clubs/Studios - Trainer/Instructor
2824 Poulos Ct, Pinole, CA 94564
510-499-1470
Get Directions

Additional Information

Rate
My personal training rates depend on the location. My bootcamp rates are upon request.
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Lululemon Ambassador 2008-09
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

1 review
  • Write a review
Anonymous
On Jun 18, 2011
She's good - I am a 65 year old man and live in Albany. She comes to my house. I started on my birthday last February and I am now wearing a 38" pants vs. 44" pants. I've gone from obese to overweight.

Also, I have gone from no definition to muscles in my arms.

She knows what she is doing.

Max

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    Upcoming Classes & Events

    03

    D-Fit Bootcamp

    June 3, 2012
    03

    Pinole Valley Boot Camp

    June 3, 2012
    04

    Pinole Valley Boot Camp

    June 4, 2012
    View All Classes/Events

    Susan's Exercise Videos

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    Susan's Success Stories

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    Susan's Answers

    Ok, give me the low down on Cross Fit. What I've seen, heard, and read about I would never support!

    There has been many discussions on this site about Cross Fit already Many fitness pros don't want to touch ... read more

    Scale Not Budging!

    I would concur with Joanne and add that the most important part of weight loss is food tracking prior to eating! ... read more

    I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

    I would suggest a complete medical work up from your doctor to rule out any metabolic disorders. It is very... read more

    View all Answers

    Susan's Recent Blog Posts

    Weighing in on HBO's The Weight of the Nation

    posted on May 26, 2012

    We ask for 12 hours and still can't get it

    posted on May 20, 2012

    Being Human

    posted on May 17, 2012
    View All Blog Posts
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