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Susan Brown

Flushing, NY 11355

Questions Answered by Susan

Results 1-2 of 2

in the supine hip extension with a swisball on the feet. Palms should be facing up because??

5 Answers | Asked by Pablo Jose Borja on Mar 13, 2014

Answered by Susan Brown on Mar 13, 2014

Actually I have my groups perform these types of exercise with their palms facing down - it will add the lats into the mix and provide more support to the torso

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Why has IDEA stopped offering these articles as PDF downloads?

3 Answers | Asked by Susan Brown on Jan 10, 2013

Answered by Susan Brown on Jan 11, 2013

Yes I am. Since 2007. I changed membership type from Personal Trainer to Group Ex Instructor last year (I am both, but needed to reduce my costs). This year I could renew as Program Director. Interestingly, older articles are still offered to save in PDF, it appears that there was a decision at ...

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