Flushing, NY 11355
I entered the world of fitness in 1986 as a competitive body builder. I supplemented training with modern dance and decided that the world of fitness and wellness was for me. I quit my civil service job to became a massage therapist and later got a degree in the exercise sciences. My work and education continues to expand.
Years of practical experience allow me to see below the surface in a situation. I have great knowledge and respect for the human anatomy, its strengths and its limitations, and a strong belief that fitness is multi-dimensional, that it includes body and mind.
Exercise is part of a lifestyle of fitness and fitness leads to well-being.
ACSM - ACSM Certified Personal Trainer
AFAA - Kickboxing Certification
ACSM - ACSM/NCPAD Certified Inclusive Fitness Trainer
Beachbody - PIYO
Core Pilates NYC - Mat System (Beginner, Intermediate, Advanced)
AFAA - Group Exercise Certification
Zumba® - Zumba® Basic 1
Zumba® - Zumba® Toning