Sue Springer-Hewitt

Ham Lake, MN 55304

Fitness has been my passion for the past 10 years but, it hasn't always been that way. I spent the first 30 years of my life struggling with my weight until I discovered that being fit didn't mean that you had to be competitive. I have found so many wonderful ways to truly enjoy exercise. For me variety is the key! Remember, it doesn't have to hurt to help! That passion along with healthy eating helped me to loose 70 pounds of fat and keep it off for more that 8 years now! I love sharing my knowledge about fitness and motivating and encourageing others to find their own path to fitness!

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Verified Cert/Training
IDEA Member

About Me


  • Education, University Of Wisconsin-Stout

Years Experience


Certifications / Trainings

TRX - TRX Group Suspension Training Course
DA - Stability Ball (with drumsticks)
Pending Verification
Power Plate - Power Plate - Fundamentals
Pending Verification
R.I.P.P.E.D. - The One Stop Body Shock - R.I.P.P.E.D. - The One Stop Body Shock
Pending Verification
Pending Verification
Pending Verification
Pending Verification
NASM - Certified Personal Trainer (CPT)
NETA - Group Exercise Certification
NETA - Indoor Group Cycling- Specialty Certification
NETA - Personal Trainer Certification
NETA - Pilates- Specialty Certification
PB11 - PiYo Instructor Training

CPR Certified

American Heart Association - cpr
Agency Unavailable

AED Certified

American Heart Association - aed
Agency Unavailable

Sue's Locations

The Training Station

512 138th Ave NE
Ham Lake, MN 55304

Additional Information


$60.00 / hr, For in Studio training. $75.00 for in home training

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

Languages Spoken




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