Questions Answered by Sue

Does drinking coffee before you exercise increase performance?

10 Answers | Asked by Kelli Davis 1491 days ago
Answered by Sue Conrad 1491 days ago
Some studies have shown that drinking coffee before exercise can enhance exercise performance. To be more specific, even... read more

How can I reduce inflammation in the body?

12 Answers | Asked by Jason Davis 1497 days ago
Answered by Sue Conrad 1493 days ago
There are several ways to reduce inflammation in the body. 1. Stop smoking 2. Think olive oil... read more

Where can I find these new "toe running shoes"?

9 Answers | Asked by Angela Cordoni 1495 days ago
Answered by Sue Conrad 1493 days ago
Some fitness professionals swear by them. They fit your feet like a glove and can be worn for various athletic activites... read more

What is the maximum number of participants for a bootcamp before it is considered too big?

7 Answers | Asked by Wendi Hodgen 1496 days ago
Answered by Sue Conrad 1496 days ago
The maximum number of participants allowed in a boot camp before it is too big, is dependant on several factors. Safety... read more