IDEA FitnessConnect

Sue Conrad

Sitka, AK 99835

Questions Answered by Sue

Results 1-4 of 4

Does drinking coffee before you exercise increase performance?

10 Answers | Asked by Kelli Davis on Jun 07, 2011

Answered by Sue Conrad on Jun 07, 2011

Some studies have shown that drinking coffee before exercise can enhance exercise performance. To be more specific, events or activities requiring more endurance such as long distance running. Not all studies have shown a benefit though. A recent, well publicized study published in the Journal of ...

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How can I reduce inflammation in the body?

12 Answers | Asked by Jason Davis on Jun 01, 2011

Answered by Sue Conrad on Jun 05, 2011

There are several ways to reduce inflammation in the body. 1. Stop smoking 2. Think olive oil, fish and nuts, fruits, vegetables and whole grains "An anti-inflammatory diet is about reducing saturated fat and trans fats and eating more foods rich in alpha-linolenic acid—like flax...

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Where can I find these new "toe running shoes"?

9 Answers | Asked by Angela Cordoni on Jun 03, 2011

Answered by Sue Conrad on Jun 05, 2011

Some fitness professionals swear by them. They fit your feet like a glove and can be worn for various athletic activites. If you are interested in finding out more information, check out www.vibramfivefingers.com. They are the leading brand. The website should help you find the nearest distributor....

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What is the maximum number of participants for a bootcamp before it is considered too big?

7 Answers | Asked by Wendi Hodgen on Jun 03, 2011

Answered by Sue Conrad on Jun 03, 2011

The maximum number of participants allowed in a boot camp before it is too big, is dependant on several factors. Safety, exercises and equipment used, size and area that the boot camp is being held and the comfort level of the instructor. All of these factors need to be taken into consideration to ...

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