Suanne Rieker

I train Women one on one in my PRIVATE studio out of my home since 1998. My 2nd floor is my commercial gym and my "former" living room, LOL is my TRX Studio with 4 straps. ~~~~~~~ . I am personal trainer for over 30 years ~~~~ . Strength Coach in a High School for all sports teams in the 90's ~~~~ . Strength Coach for Elite Gymnasts / late 80's into early 90's ~~~~ . I've trained competitive "Natural Bodybuilders" for years.. that is how I met my husband. He placed 3rd in the Natural USA in 1989 ~~~~~ . I supervise drug testing for the USOC, United States Olympic Committee in the 80's with one of their Team Physicians ~~~~~~~ . Former Fitness/Sports/Program YMCA Director . opened my studio in 1998 specializing in training Women and focusing on Obesity working closly with local physicians. ******** FOLLOW ME on FACEBOOK at Health & Fitness NEWS with Suanne -- Health & Fitness NEWS with Suanne ********Owner of RIEKERFIT LLC a PRIVATE fitness studio training WOMEN one on one by appointment ********* STAYING FIT is a PROCESS! see my Full Bio at

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IDEA Author/Presenter
IDEA Member

About Me


Years Experience


Certifications / Trainings

AAAI-ISMA - Personal Fitness Trainer Certification
YMCA of the USA - Personal Trainer/Nutrition
Agency Unavailable
International Sports Medicine Association - Nutrition Consultant
Agency Unavailable
ISMA/AAAI - Nutrition Consultant
Agency Unavailable

CPR Certified

Amerian Heart Association
Emergency Medical Technician

AED Certified

Additional Information


$60.00 / hr, $60 per hour for a package of 5 sessions or $75.00 for 1 session only

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • YMCA creator of Home Schoolers Fitness Program. FIT-Females In Training program
  • Volunteer Awards from American Cancer Society and The American Lung Association

Languages Spoken




8 Reviews

4.9 out of 5 Stars

  • by Suanne Rieker on Oct 24, 2012

    from my LinkedIN page....

    “I have known Suanne for more than 20 years. During that time her commitment and dedication to helping others become healthy and fit has been unwavering. Suanne and her NATURAL champion bodybuilder husband Mike Rieker (Mr. PA, NJ, etc) have been such a positive influence on my life and I have been blessed knowing them. Her energy and positive attitude is contagious and she is fun to be around. If you want to get into shape and stay that way, Suanne is the one who will certainly motivate and inspire you to reach ALL your fitness goals, and then some!”

    May 19, 2011

    Top qualities: Great Results, Personable, Expert

    Jim Gurtner
    hired Suanne as a Trainer in 1990

  • by Suanne Rieker on Oct 24, 2012

    FROM my LinkedIN page..

    “Suanne introduced me to a weight-training regimen that has helped me stay strong and healthy for 12 years, even after I moved away 5 years ago. She customizes her workouts to fit your age and ability with noticable results. She is professional, motivating and effective ... a wise investment in your well-being.”

    October 18, 2012

    Top qualities: Great Results, Expert, High Integrity

    Jane Serues
    hired Suanne as a Personal Trainer in 2000, and hired Suanne more than once

  • by Suanne Rieker on Oct 24, 2012

    from my LinkedIN page...

    “As a client of Suanne's for four years, my level of fitness has increased exponentially. She is extremely knowledgable in the area of fitness and weight training. She was always focused on proper form and technique so as to never be injured in the process. Her workouts are fun, too! No drill sergeant yelling here!
    Anyone who makes fitness and healthy living a priority would benefit immensely from going to Suanne for training.” October 18, 2012

    Top qualities: Great Results, Personable, Expert

    Patricia Humes
    hired Suanne as a Personal Trainer in 2008, and hired Suanne more than once

  • by Natalie Wyant on Oct 09, 2010

    I could ramble on and on about how much I enjoy Suanne and the valuable information she has imparted on me! Suanne is extremely knowledgeable in the fitness arena and she takes wonderful care of her clients. While she takes her work very seriously, you will enjoy every minute you spend with her. She's cheerful and upbeat, all the while assuring you're getting a great workout. Thanks for everything, Suanne! I think it's safe to say that you're more than just a personal traininer, but a fabulous motivator and coach as well.

  • by Trish Schafer on Sep 21, 2010

    Suanne is the fitness voice inside my head! I have not worked with Suanne in several years (children, schedule and life has gotten in the way of "me" time...I know, that's NOT an excuse!) but my time spent with her was memorable and inspirational. We worked together for a couple of years prior to the birth of my first child and I credit my routines and workouts given by Suanne with the ease in which I recovered from my C-section. The core strength that I had was the pivitol. Her workouts were concise and showed results (bottom line) and the "homework" was easy to follow. She is great at keeping things fresh and switching up routines...this is paramount when working out! She is dedicated to her clients and their overall well-health.

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