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Steven Costello
Toms River, NJ 08757
www.TheFitnessQuadrant.com
Contact Steven
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Questions Answered by Steven
How do I convince my clients not enough calories is as bad as too many calories?
Calories
Metabolism
Food
Nutrition Program
15
Answers
|
Asked by
Nicole Barr
686 days ago
Answered by
Steven Costello
684 days ago
Our clients need to learn the truth about calories, and replace the false beliefs with true fitness related beliefs, and
...
read more
Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?
Body Fat
Fat Loss
Aerobic Exercise
Workout
16
Answers
|
Asked by
Brenda Fox
687 days ago
Answered by
Steven Costello
686 days ago
If our goal is to lose body fat, it is best to perform Cardio exercise that is moderate and less strenuous. A good plan
...
read more
Is it true that not everyone can get "six-pack abs"?
Abdominals
11
Answers
|
Asked by Laura Myers
723 days ago
Answered by
Steven Costello
687 days ago
"Everyone" in terms of people who are physically able, and who are willing to follow a proper system of synergy have a g
...
read more
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Steven's Success Stories
"Feeling – and looking – 20 years younger!"
August 20, 2011
"Free of the backaches and shoulder problems!"
August 2, 2011
"At the age of 76, I feel better than I did at 68!"
August 2, 2011
View All Success Stories
Steven's Answers
How do I convince my clients not enough calories is as bad as too many calories?
Our clients need to learn the truth about calories, and replace the false beliefs with true fitness related beliefs, and
...
read more
Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?
If our goal is to lose body fat, it is best to perform Cardio exercise that is moderate and less strenuous. A good plan
...
read more
Is it true that not everyone can get "six-pack abs"?
"Everyone" in terms of people who are physically able, and who are willing to follow a proper system of synergy have a g
...
read more
View all Answers
Steven's Recent Blog Posts
If our goal is to lose body fat, it is best to perform Cardio exercise that is of moderate intensity
posted on March 6, 2012
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