Franklin, TN 37064-5531
I am an ISSA Certified Fitness Instructor. I work for Troy Crawford with On Trak Personal Training. We are located inside Franklin Athletic Club in Franklin, TN.
I have been involved in sports and fitness for all of my life. Starting with being a three sport athlete in high school and moving on to college athletics. My services range anywhere from weight loss to gaining muscle to sports conditioning. No matter what the goal is I can design a program to fit the need!
My personal experience with health and fitness has covered most of the spectrum. I have been everywhere from overweight to being too skinny and then to competitive bodybuilding. SOme of those times were not as healthy as others but this is a journey and I have learned from every experience.
Being healthy is a lifestyle! My best advice is to enjoy that journey to your goals! That is what I am here for, to help you focus on that! This is what makes me effective.