Stephen Landrum

East Ridge, TN 37412

Questions Answered by Stephen

Ideas for pricing on specialty classes; Boot Camps/Specialty-Tabata Training/High Intervals“

6 Answers | Asked by Monica Root 1060 days ago
Answered by Stephen Landrum 1058 days ago
You said it yourself. "Lots of time and programming goes into each of these types of classes, so I feel they should be c... read more

What one piece of equipment (i.e. total gym) would you recommend for purchase.

10 Answers | Asked by Jeritza (Risa) Montgomery 1060 days ago
Answered by Stephen Landrum 1058 days ago
A heart rate monitor. I would also recommend a training session based entirely on using the monitor as the focus of trai... read more

What is your primary performance or fitness goals?

6 Answers | Asked by Frank Baumholtz 1059 days ago
Answered by Stephen Landrum 1058 days ago
Currently I am working towards a full recovery after breaking my ankle in December. In the long term, I just want to loo... read more

'Weigh In': Jumping Rope vs. Rowing

10 Answers | Asked by Bill Taylor 1059 days ago
Answered by Stephen Landrum 1058 days ago
My personal favorite is jumping rope. It is like playing a game that I can't win. There is plenty of variety so I never ... read more

What should be the name of my personal training business?

21 Answers | Asked by Laura Myers 1401 days ago
Answered by Stephen Landrum 1063 days ago
The super-fantastic-ultra-mega-cool-fun-fitness-adventure-extravaganza-emporium! read more

How do you motivate someone to workout, when you're not training them?

10 Answers | Asked by Lisa Kucharski 1345 days ago
Answered by Stephen Landrum 1063 days ago
I didn't have time to read the other responses so this may have already been mentioned. Have them train FOR something. N... read more

Apartment Complex Gym Proposal....

9 Answers | Asked by Louis Davis 1063 days ago
Answered by Stephen Landrum 1063 days ago
I did this once when I lived in Woodstock Georgia... kind of. I didn't become part of the services they offered (though ... read more

Is coconut water really all that it’s hyped up to be when it comes to a “sports drink”?

6 Answers | Asked by Kathleen Ferguson 1122 days ago
Answered by Stephen Landrum 1064 days ago
I have been drinking it in place of regular water after heavy training days in the sun. I'm noticing that I get plenty o... read more

Why should we have protein based food for breakfast?

7 Answers | Asked by Meera Nair 1064 days ago
Answered by Stephen Landrum 1064 days ago
When you eat breakfast you are literally going to Break-Fast. Your body has been fasting without food for 6-8 hours, if ... read more