Stephen Landrum

East Ridge, TN 37412

Questions Answered by Stephen

If you get a client with a complicated medical history, do you refer them to other health professionals?

11 Answers | Asked by Naomi Aaronson 948 days ago
Answered by Stephen Landrum 946 days ago
I refer them to other health professionals to get clearance to work with me. The client's issues you described would onl... read more

What's you favorite motivator when it comes to exercise?

13 Answers | Asked by Ariela Coles 951 days ago
Answered by Stephen Landrum 948 days ago
Knowledge!!! Nothing ventured, nothing gained. Even a bad workout shows me a lot about myself. The more I know, the more... read more

NASM MMA Conditioning Coach Certification

4 Answers | Asked by Thea Ward 992 days ago
Answered by Stephen Landrum 957 days ago
I got the NESTA cert before I seen anything from NASM. Its way more informative than you might think. As with any certif... read more

What is your favorite event of the Summer Olympics?

14 Answers | Asked by Ron Crum 992 days ago
Answered by Stephen Landrum 957 days ago
I love EVERY event in the Olympics! My favorite thing to see, is when someone who wasn't expected to do much wins a meta... read more

Skype Personal Training

8 Answers | Asked by Curtis Cornett 959 days ago
Answered by Stephen Landrum 957 days ago
I do train clientele on-line but, its not really a ""Skype Session" as much as I use Skype to video conference with a fe... read more

What is your favorite time of day to workout, why?

18 Answers | Asked by Donald "Scott" Davis 957 days ago
Answered by Stephen Landrum 957 days ago
Man, that really depends on the workout. I enjoy my morning road bike, a mid-day gym bash, and an evening pool session. ... read more

What are your thoughts on the role of recovery and sleep in exercise & life!?!?

7 Answers | Asked by Beverly Hosford, MA 958 days ago
Answered by Stephen Landrum 957 days ago
As someone who has battled sleep issues, I can confidently say that sleep deprivation is incredibly detrimental to your ... read more

Can I drink a protein shake with my meal? or should I wait a few hours after the protein shake?

7 Answers | Asked by Maritza Velasco 964 days ago
Answered by Stephen Landrum 957 days ago
Who said they were getting proper protein from their meals? You can easily eat WITH your shake but remember not t... read more

What is your favorite exercise at the park?

19 Answers | Asked by Florann Vazquez 976 days ago
Answered by Stephen Landrum 957 days ago
I really enjoy doing cone drills on grass, in the sun. Record the best time and then try to beat it. read more