IDEA FitnessConnect

Stephen Landrum

East Ridge, TN 37412

Questions Answered by Stephen

Results 21-30 of 370

Best exercises for belly fat

11 Answers | Asked by Martina Johnson on Sep 10, 2012

Answered by Stephen Landrum on Sep 13, 2012

First, realize that body fat is lost as a whole rather than just from the belly alone. Seeing as how the body loses that fat from everywhere at the same time, working all of the body at once is a great way to encourage fat loss. When muscles are being used, the body wants to keep them. When weight i...

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Newsletter info

3 Answers | Asked by Jodie Fontenot on Sep 11, 2012

Answered by Stephen Landrum on Sep 13, 2012

Huh, I sent one to myself and had to wait nearly a month to see it. This would have made so much more sense. Its like working harder is a habit for me. Ha.

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1st-ever sports, health, fitness charter school for drop outs in NYC needs fitness equip donations - call Amy at 212-244-2131!

10 Answers | Asked by Amy Sewell on Sep 13, 2012

Answered by Stephen Landrum on Sep 13, 2012

I'll do what I can. Sounds like a worthy cause. I have some equipment but shipping would be a nightmare from here.

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Beverage Ban

8 Answers | Asked by Chloe Mcinnis on Sep 13, 2012

Answered by Stephen Landrum on Sep 13, 2012

Why don't they just ban tobacco? It is far more hazardous and nearly impossible to NOT abuse. Banning food of any sort should be entered into cautiously; freedom is still an inherent right in this country. A sugary beverage hurts no one but those who abuse it.

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What is personal fitness?

9 Answers | Asked by Jenny O'Ryan on Sep 12, 2012

Answered by Stephen Landrum on Sep 13, 2012

Andrew, I'm with yo all the way here. I love that you stated: "your definition of personal fitness can change at any time." As we are constantly changing, so are our "definitions" of fitness. For me, personal fitness is ability. The ability to do, see, feel, or think of things the way you have train...

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Eating healthy on a budget

11 Answers | Asked by Martina Johnson on Sep 13, 2012

Answered by Stephen Landrum on Sep 13, 2012

Eat at home.

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Advanced wound training model

3 Answers | Asked by baojianguang bao on Sep 13, 2012

Answered by Stephen Landrum on Sep 13, 2012

I served as a Medic in the Army for a good while and love to stay current; lay it on me. What's this NEW model?

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Are you 100% satisfied with your fitness? If not, what are you doing about it?

5 Answers | Asked by Garrett Stangel on Sep 12, 2012

Answered by Stephen Landrum on Sep 13, 2012

I AM 100% SATISFIED!!! Everyday I see people who are 100% dissatisfied with their fitness and doing little about it. I just never want to be there. I'm not in peak physical condition (are we ever?) but I am in the best shape I have been this year. I am motivated and improving daily, with few barrier...

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I've been dealing with tendinitis in my shoulder; Doctor says it's my bicep tendon. Anyone know some good exercises for it?

11 Answers | Asked by Kyle Lance on Sep 06, 2012

Answered by Stephen Landrum on Sep 07, 2012

Speak with your doctor about a referral to a good physical therapist.

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Should I refund or Make up?

11 Answers | Asked by Aaron Cobb on Sep 07, 2012

Answered by Stephen Landrum on Sep 07, 2012

Aaron, this is a valuable opportunity for you to fix this glitch so it can never happen again. Unless you really want to make up that class to just her (I'm presuming she is the only one complaining about the weather day), give back the money on the weather day for sure (I would stand my ground if s...

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